Tag Archives: self care

There was a time when wellness meant perfection to me. Perfect routines. Perfect energy. Perfect balance. Perfect discipline. But life has a way of humbling you. Grief humbles you. Stress humbles you. Motherhood humbles you. Burnout humbles you. And somewhere in the middle of trying to survive difficult seasons, I...

There is a particular kind of heartbreak that no one prepares you for — the moment you realize your body is trying to tell you something… and you do not yet understand the language. For me, it started in the shower. More strands than usual. Then more. Then enough to...

Going through a divorce is always difficult and a time charged with emotion. While you will come out of the other side a stronger person, there is no question that the transitional phase is challenging.  Divorce is not a decision that was made lightly, though. You have thought carefully about...

You will always want to look your best, which is why you will want to look after your appearance. It helps make sure you look as nice as you want while also improving your confidence and other benefits. It is not always straightforward, though. Aging is not about changing who...

When life is good, it is great. It is sad to say, however, that when things go badly they can get worse quickly. Fortunately, there are ways to help you weather the storms that inevitably come about. Get Your Dream Job  Whether you are out of work because of layoffs...