Health Goals To Set For The New Year

December 11, 2021

A new year is the time when many people start setting goals for how they want to change. It seems like the perfect opportunity to get healthy, even if you give up on your resolutions within a matter of weeks. If you want to set health goals for the new year, it is important to be realistic. When you set huge goals, it might get you excited at first, but you can soon lose that motivation when your goal turns out to be bigger than you can really manage. The best thing to do is set goals that can be whatever you want them to be.

Start Moving More

Being more active is a common goal for people who want to be healthier in the new year. However, people often make the mistake of setting huge goals that they do not have much chance of fulfilling. If you are already a runner, running a marathon might be something you can work towards. But if you are not very active, it might be more realistic to think about starting to run regularly or working your way up to a 5k. Anything that will get you to move more can help you to be more physically fit.

Cook From Fresh More

A healthier diet is another popular new year’s goal, but changing your diet can be hard to do. Healthy eating should be built into your lifestyle, and the best way to do this is often by changing how you get your meals. Convenience food is easy to reach for, but it is not always the healthiest option. If you want to change your diet so it is healthier, cooking meals from fresh ingredients more is important. It gives you the chance to plan your own meals and make sure they are healthy. You will know exactly what’s going into your food and you can choose how much of each ingredient you use.

Tackle Your Biggest Health Problem

What is the one health issue that you think you need to address the most? Many people have a big problem that they always want to solve but that they are always scared or reluctant to face. These can often be big issues like addiction, which can be hard to face. But there are always resources like  https://www.sunshinebehavioralhealth.com/colorado/aurora/ that can provide you with the support that you need. Spending the year working on the one health issue that could improve your health the most could be the best use of your time.

Have Regular “Me Time”

Your health is not just about your physical health. Your mental health is also important and is something to think about when you are setting goals for your health. One of the best things that many people can do to improve their mental health is to ensure they take more time for themselves. Having time to relax and take care of yourself is a must if you want to be healthier next year.

If you are setting health goals for the new year, think about what really matters and what you are capable of.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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