Habits You Should Adopt To Be Healthy And Prosperous

January 26, 2021

We are already one month into the new year, and it is a perfect opportunity to adopt some amazing new habits that will make this year your best year so far. However, unlearning bad or harmful habits might take time, which is why it is important to be gentle with yourself and start slowly. When it comes to good habits, there is simply an abundance of suggestions, so it is up to you to opt for some. If the idea of turning your life around entices you, then here are some tips that you should adopt in order to be healthy, thriving, and prosperous:

Take Care Of Your Mental Health First

This is often easier said than done, but your mental health is equally important as your physical wellbeing. And considering that the year we have left behind has been quite turbulent and traumatic, it is important to address certain issues and traumas that have been affecting you, regardless of the pandemic. Therefore, if you have been feeling symptoms of depression and anxiety, then make sure to talk to a mental health professional who will be able to provide you with the right treatment. 

Do Things That Are Beneficial For You 

If consuming certain things (such as reality shows) bring you anxiety and discomfort, then it would be best to minimize that consumption or eliminate it altogether. The same goes for excessive social media use or being friends with people who do not bring you peace and joy. Instead, it is best to surround yourself with nice people who want to see you succeed, and if possible, try to consume media that will uplift you and make you a better person. Reading soothing and self-help books, walking in nature or yoga are only some of the activities that you could do that will benefit you in the long run.

Take Your Knowledge To A Whole New Level 

Going to college is great, however, not everyone has the same resources to get a degree. In case you are a bit exhausted with your job and want to elevate your knowledge and expertise, then opting for a course is a great idea. If you are someone who loves helping people, then choosing to learn something altruistic will help you a lot. The healthcare field is abundant with choices, so going with something related to that is a great way to learn more about medicine and therefore, the health in general. For example, learning more about PALS drugs and pharmacology can be a great asset, especially if you have young children. Being knowledgeable about health-related topics is a sure way to achieve good health no matter your age or financial status.

Create A Healthy Routine 

Your routine speaks a lot about your life, so it is important to create one that will contribute to your wellbeing. If you are a night owl, then try to reduce the number of hours you spend awake during the nighttime. Also, going to bed and waking up at the same time will help you feel more rested, and therefore, healthy. Your routine should serve your best interests, whether it is nutrition, exercise, sleep or your mental wellbeing, which is why it is important to create one that will fit your lifestyle and your daily needs.

Eat Food That Makes You Feel Good 

Everyone knows that a well-balanced and diverse diet is the key to being healthy. You are probably already aware of the fact that your diet should consist of various nutrients and vitamins. Also, it should be free from added sugar, trans fats, and other artificial and harmful ingredients. However, you should also be allowed to treat yourself from time to time, which is why it is important to practice moderation and self-discipline. So, next time you feel like munching something unhealthy, feel free to do that, but pay attention to the size and quantity. Restricting every comfort snack from your diet will only make you more anxious, which is why you should eat in a balanced and moderate way.

Move Your Body 

Physical activity is an important aspect of one’s wellbeing, so if you are not exercising, then this year is a perfect chance to start. The good news is, you do not have to do anything too demanding, especially if you are not used to exercising. So, in case you are just starting out, make sure to go slowly and do workouts that you like. Pilates, yoga, and hiking are all great ways to get physically active and move your body in the right direction. 

If last year made you let go of yourself a bit, then this year is a wonderful opportunity to become healthier and start taking care of yourself. These tips will surely help you become more self-confident, healthier, and balanced, however, it is also important to make a plan and start slow, so you will be able to adjust to your new and improved lifestyle. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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