How To Maintain A Healthy Lifestyle

May 28, 2019

Maintaining a healthy lifestyle is something that every single person should learn to prioritize. Whether you are in your 20’s, 30’s, or above the age of 60, your daily routine will help ensure that your mental and physical wellbeing are the best they have ever been. 

If you had the choice, would you not want to be the best version of yourself that you possibly could be? This revolves around the type of habits that you adopt and maintain every single day. 

Here are a few tips and tricks on how you can live a healthy lifestyle, regardless of how many responsibilities you have or how busy you get throughout the day:

Have a good morning routine

Rather than rushing through your morning to get to work or school, take some time for yourself. Wake up earlier and make a point to:

  • Eat a healthy breakfast

Eating a healthy diet goes hand in hand with a healthy lifestyle and your first meal of the day is particularly important. Once you get into a habit of eating and making a healthy breakfast, your daily source of energy will also be much higher.

  • Dedicate time to self-care 

Your morning should always include some level of self-care, even if it is for only 10 or 15 minutes. Take some time to listen to a podcast, read a book, listen to music, and watch a motivational TED talk, or do anything else for that matter that helps lift your spirits.

Pick a form of physical activity that you personally enjoy 

Physical activity is essential because it keeps you fit, maintains your stamina, boosts your energy, and strengthens your immune system, among countless other benefits. It is simply up to you to decide what activity you personally enjoy and what aligns with your current lifestyle.

Part of the argument that people have as to why they cannot stay fit is due to the fact that they do not have time. However, there is a sport or workout routine for everyone, so long as you take the time to find it.

If you are working in business, for instance, and your day is often taken up by numerous meetings and client calls, why not take these out of the office and hold them over a game of golf, instead? This is not only normal, but you are also breathing fresh air and moving around, while still holding your meeting. It is a win-win situation. 

That being said, keep in mind to always invest in sporting equipment that is high quality, regardless of what you choose as your go-to activity. You do not want to face an injury as a result of flimsy equipment, after all. When it comes to golf clubs, for instance, you can take a look at what options are offered by PXG.

Meditate and avoid stress

Stress is one of the worst things that you can put your body under, so it is always best to avoid and manage it to the best of your abilities.

Of course, there are some situations where you simply cannot avoid it, and that is why practicing meditation can also stand to benefit you. 

Get 7-9 hours of sleep each night

There is a reason they call it beauty sleep and it is in your best interest to sleep anywhere between 7-9 hours every single night. Your overall health will always benefit from it. 

Follow and adopt the habits outlined thus far, and you are on your way to living a healthy lifestyle. Plus, once you incorporate them as part of your daily routine, you will never want to revert back to what you were doing before. You will notice a big shift in your mood and the amount of energy that you have every single day.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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