Tag Archives: sleep

How To Get A Good Night’s Sleep

March 27, 2021
How to get a good night’s sleep is a concern for many people. If you are one of the millions of Americans who suffer from insomnia, you know that getting quality rest is crucial to maintaining your health and keeping your body operating properly. The lack of sleep can lead...

Why Use A Weighted Blanket?

March 26, 2021
What Is A Weighted Blanket? A weighted blanket is basically a large heavy blanket that is used primarily to help sleep and decrease stress. In the past, weighted blankets were mainly used as therapeutic aids for people with dementia, autism spectrum disorders, and other psychological illnesses. However, over the years...

Research Connects Tongue Fat To Sleep Apnea

March 4, 2021
The world is filled with human beings who have a scientific mindset. These dedicated individuals have an innate passion for learning the best methods of adaptability for living in the modern world, successfully. It is this “need to know and understand” thinking that has led to a cutting-edge discovery for...

Sleep 101: Four Secrets To Better Sleep

Sleeping Woman
February 18, 2021
Do you have problems falling and staying asleep? Do you get enough sleep? According to a recent study by the American Hospital Association (AHA), approximately 1 in every 3 adults do not get healthy amounts of sleep. The study also revealed that stress can make getting enough quality sleep even...

Five Bible Verses To Help You Sleep

January 13, 2021
Sometimes it is not as easy as you expect to fall asleep. The anxiety and stresses of the day can get in the way and set our minds racing. It can be even more frustrating when you realize that you are having trouble falling asleep, and then it is even...