Tag Archives: sleep

How to get a good night’s sleep is a concern for many people. If you are one of the millions of Americans who suffer from insomnia, you know that getting quality rest is crucial to maintaining your health and keeping your body operating properly. The lack of sleep can lead...

What Is A Weighted Blanket? A weighted blanket is basically a large heavy blanket that is used primarily to help sleep and decrease stress. In the past, weighted blankets were mainly used as therapeutic aids for people with dementia, autism spectrum disorders, and other psychological illnesses. However, over the years...

The world is filled with human beings who have a scientific mindset. These dedicated individuals have an innate passion for learning the best methods of adaptability for living in the modern world, successfully. It is this “need to know and understand” thinking that has led to a cutting-edge discovery for...

Do you have problems falling and staying asleep? Do you get enough sleep? According to a recent study by the American Hospital Association (AHA), approximately 1 in every 3 adults do not get healthy amounts of sleep. The study also revealed that stress can make getting enough quality sleep even...

Sometimes it is not as easy as you expect to fall asleep. The anxiety and stresses of the day can get in the way and set our minds racing. It can be even more frustrating when you realize that you are having trouble falling asleep, and then it is even...