Tag Archives: sleep

We need sleep, obviously. It is true that the consequences for not getting enough sleep are not always dramatic or instant. For instance, we will not burst into flames if we get three or four hours of sleep one night instead of seven or eight (and luckily so, otherwise parents...

Staying up one night to finish a project or partying a whole night is very different from not being able to fall asleep at a fixed time every day. When the lack of sleep keeps you up day after day, makes you feel tired and lethargic the next day, and...

Foggy heads and weary eyes are just two of the symptoms of tiredness. If you find yourself yawning through most mornings, chances are you are having trouble sleeping. The trouble is, most of us ignore the reasons why sleep is not effective. You might go to bed too late at...

Traveling is one of the best activities that must be on your bucket list! Why would you not want to see the world? Despite all the delays and disappointments you might experience at the airport, you still have to pack your bags and explore. The long hours onboard and airsickness...

Usually I am the one doing the reviewing of products on My Beautiful Adventures, but for once I asked my husband to be the reviewer. I was sent an Active Edge bracelet to see if I could improve my sleep. Lately, Lucas has been having trouble getting into a deep sleep....