Tag Archives: wellness

The connection between what we eat and how we feel goes beyond just physical health. As we all know, a plant-based diet is rich in fruits, vegetables, and whole foods, so it is known for its numerous benefits including mental wellness.  But how does it affect mental health? In recent...

In a world where we are constantly bombarded with distractions, it is easy to lose touch with ourselves and the present moment. Our minds race, our bodies tense up, and our spirits feel disconnected. But what if there was a practice that could help us cultivate a deep sense of...

Glowing, healthy skin is not only achieved through products applied on the outside; it is also deeply influenced by what goes into the body. Superfoods are a fantastic way to nourish the skin from within, providing essential vitamins and minerals that promote a healthy glow.  For those with busy lifestyles,...

Truck drivers play a pivotal role in the transportation of essential goods and services across the country. However, the nature of their work and the lifestyles often associated with them pose significant health risks. From long hours behind the wheel to limited access to healthy and nutritious food, truck drivers...

There is a certain expectation to living healthily. People expect it to look a certain way, or to seem effortless in its execution, and the image we are presented on social media really feeds into this!  However, living a healthy lifestyle looks a little different for every person and every...