Tag Archives: wellness

A smile is worth a thousand words… yawn!.. But did you know that a healthy smile could also be worth a thousand bucks? What may sound too good to be true, is actually backed up by research. The data tells us that there is a surprising correlation between a healthy...

Many people must have written "prioritize health" at the top of their New Year's resolution list this year. But how much of that resolution will come to fruition? Unfortunately, this fast-paced, hectic life does not make it easy to stay healthy. From juggling work and family responsibilities to social life...

Sometimes, ensuring you get all the necessary nutrients to stay healthy and build muscle can be challenging. However, daily supplements offer a convenient way to give your body the extra nutrition it needs. Various supplements are available, designed to provide specific benefits for the body. For example, whey protein is...

Meditation is a practice that has been around for centuries and has been shown to have a variety of benefits ranging from reducing stress levels to improving your mental health. But beyond the basics, meditation also possesses a number of powerful healing properties. Known as sound bowl healing, this ancient...

Deep-fried chicken patties, battered fries, chocolate treats, and cold, cold sodas. It all sounds so mouth-watering and delicious. However, this article will help you understand the long-term effects of indulging in these guilty pleasures.  For the majority, food that does not play an active role in benefiting your health should...