Tag Archives: Yoga

Yoga Poses For Poor Blood Circulation

Blood Circulation
January 22, 2020
The importance of blood in our bodies is beyond description. It is the only medium that carries all the vitamins, minerals, nutrients, and oxygen throughout the whole body. It also has a great impact on removing the junk and wastes from our body. That is why it is crucial to...

The Four Main Benefits Of A Hatha Yoga Practice

September 23, 2019
Hatha yoga is considered one of the oldest forms of physical exercise, but its value goes much deeper than that. Yoga is also a unique path to promote mental health and emotional wellbeing. Most people believe yoga to be about five thousand years old. By being around that long, and...

Getting Started with Yoga is a Lot Easier than You Think

September 6, 2018
Ask any yoga enthusiast what yoga means to them and you’ll get varying answers. It’s a means for some people to make their bodies feel good, while others see it as a spiritual practice. Moreover, for many, yoga is a way of life. Whatever your yoga philosophy is, there’s no...