Ask any yoga enthusiast what yoga means to them and you’ll get varying answers. It’s a means for some people to make their bodies feel good, while others see it as a spiritual practice. Moreover, for many, yoga is a way of life. Whatever your yoga philosophy is, there’s no doubt that it can help transform your unconscious and habitual patterns.
If you’re interested in building positive habits, yoga can offer you a strong foundation and equip you with some powerful mental tools, such as non-attachment, self-inquiry, and discipline, among others. Practicing yoga empowers you while you’re on the path to a healthy, fulfilling life. A growing number of people around the world agree with the word “yuj” from which yoga is derived. Yuj refers to positive internal states, including happiness, peace, and clarity.
One of the most respected definitions of yoga is drawn from “The Yoga Sutras of Patanjali”, which was compiled prior to 400 A.D. In the first book, the second verse defines yoga as the “cessation of mind wandering”. Moreover, the Sutras offer an eight-limb that direct yoga practitioners to transcend the mind to achieve yogic freedom.
Getting started with yoga
One of the advantages of yoga is that to get started, you don’t need a lot of “gear”. The most important thing you need is a willingness to take the first step. In other words, you must resolve to commit to maintaining good health and wellness. Once you’ve made this decision, you can advance to the next stage. In fact, you may never want or need to purchase a full yoga prop closet and wardrobe.
However, that is not to say that yoga wardrobe and gear should be overlooked. It goes without saying that the more comfortable you are as you practice yoga, the better results you will get. Prices of yoga wardrobe items vary greatly depending on the brand and quality of the material. When deciding on which yoga wardrobe to buy, you can read yoga mat reviews to learn what yoga mat to buy.
Your yoga mat will have a huge impact on your yoga experience. Even as you try to stay within your budget, it is imperative that you go for good quality, seeing as you will spend hours on the mat doing yoga routine. If you have a sensitive back or knees, it is advisable to get a thicker yoga mat to avoid experiencing pain during your sessions.
Other yoga props and gear that you might need include blankets, straps, and blocks. Some yoga enthusiasts even use eye pillows, sandbags, and bolsters. If you’re practicing yoga at home, though, you don’t necessarily need to buy all these items. Avoid falling for the trap of using the fact that you don’t have “everything” you need as an excuse for not getting started.
Just buy a good mat and get started as soon as possible. As it is, you’ve probably been procrastinating on the decision to get started on improving your physical and mental health with uplifting yoga practice.