Tag Archives: health

Do your jaw and mouth feel sore and tight every morning? These are signs that you may be grinding your teeth as you sleep. Also known as bruxism, teeth grinding is very common and several people do not realize the clench or grind their teeth until it causes them pain....

No matter how busy you are, you should always find the time to concentrate on your mental health. Being stressed out all the time and trying to satisfy all and sundry will eventually end up with you reaching burnout. When that happens, it benefits no one, not you, your family,...

The New Year is filled with so much excitement. It is not just the fireworks or the parties and celebration -- which is evident, given that a whole new chapter is something to celebrate. It is that a New Year offers a whole load of possibility to everyone privileged enough...

You have made it! The year is over and you have successfully pursued your health goals and seen yourself grow through another year of challenge. The great news is that as you wrap up your year with the Holidays you have a lot to look back on and celebrate. The...

A new year is the time when many people start setting goals for how they want to change. It seems like the perfect opportunity to get healthy, even if you give up on your resolutions within a matter of weeks. If you want to set health goals for the new...