Calculating Nutritional Value: Using Online Tools To Learn More About Your Favorite Foods

July 16, 2018

If you are interested in weight management and nutrition, paying attention to the content and number of calories in the food you eat is essential. Calories refer to the unit of measure that is used to determine the amount of energy that your food contains.


It is generally believed that if your goal is to lose weight, fewer calories should be consumed to compel our body to compensate for this energy deficit through the process of burning body fat that is stored energy. Being more aware of your calorie intake offers numerous benefits. Counting calories is a proven and effective way to aid weight loss.

Nutritional Awareness

For people who are not always conscious about food, learning food awareness can be achieved by counting calories as the first critical step towards making wiser food choices. Many people who begin counting calories for the first time are surprised too by how many calories their favorite drinks and foods contain.

Nutritional Goals

Counting calories gives you a way to restrict food intake in a tangible manner that you can keep track of. Instead of simply consuming less, dieters can limit their food intake according to a specified number of calories each day. This figure is adjustable to suit the needs of different individuals.

Quantifying Exercise

Many people know that physical activity is beneficial for losing weight but being aware of the approximate number of calories that are used during workouts can be an effective motivator. The reality is that eating less is usually easier than exercising more. Find a nutritional value calculator here.

Food Labels

Food labels make it easy for you to make comparisons between foods and identify the foods that contain the nutritional value you need. This helps you and your loved ones make much healthier choices regarding the foods you buy and eat.

Food labels are useful for limiting the amount of cholesterol, sugar, and fat in your diet by enabling you to compare food items with others and choose amounts accordingly. You can also use food labels to help you identify the food items that are higher in protein, fiber, and vitamins.

Sources of Nutritional Information

Food labels provide nutritional information that is based on a serving of a certain type of food. This is a common mistake that individuals make while going through food labels. The label may show that food has a certain number of grams of sugar and calories, for example. However, if you take a closer look at the servings, it might state more than one. This means that if you were to indulge in the whole package, you would end up getting much more than the amount that is indicated on the food label.

It is always essential to look at the contents of one serving that the information has been based on and the number of servings within a particular package. Food labels let you know what is contained in the package. A detailed list of ingredients is provided and the first ingredient usually represents the highest amount. Nutritional information helps to ensure that you purchase and consume healthier foods.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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