Scientific Facts Prove That Travel Improves Health Condition

July 18, 2018

Whether you are trying to travel abroad or visiting the central park, moving out from your hectic lifestyle is great to improve your physical health. When was the last time you ever got the chance to travel? Yes, you might have for business purpose but that won’t solve the purpose. Even if you are getting chance to visit any places you are still at work and don’t get to enjoy leisure time at all. But, if you can keep your work behind and head for a good old travel, chances are high that you are refreshing your mind and soul.

Traveling can help big time:

Now you might be a little confused about where to travel. Visiting abroad to a new country might be a bit difficult for somebody with a tight budget and less time in hand. But that won’t stop you from having fun. Even if you don’t get more than the weekend off, you can easily head towards central park tours, to help freshen up your mind a little bit. The best part is that you can travel with your family and kids, and spend some positive time together. As you are so busy with work, you hardly get the opportunity to spend time with little kids. But, now you can!

Before any of that, it is mandatory to learn more about the ways in which traveling can be vastly suitable for your health. It will help you get some promising results now.

  • Improves your health statistics:

A recent joint study was surveyed and it stated that traveling helps in keeping your life healthier. Further studies have stated that women going for a trip twice yearly will have a lower risk of suffering from a heart attack. But, those who are traveling once in every two years might be more prone to heart diseases. The same calculation is applicable for men. Men not taking an annual vacation are victims of higher death risk by 20%.

They can further be victims of heart diseases by around 30%. So, traveling is always the key way to maintain your health and improve your longevity to a great extent.

  • Helps in relieving stress:

Even though missing out on a flight or losing bag in a foreign airport can actually boost your anxiety level, but those are rare instances. Most importantly, scientific studies have indicated that traveling can lower stress level and blood pressure. So you can enjoy improved health condition even before you know anything about it! Even traveling for three consecutive days will make travelers feel less anxious, more relaxed and rested. It will affect the mood too and in a better way. The most important part is that even after coming back from traveling, the high lifted spirit and mood will linger for weeks! So, it is true that travel has a fascinating and long-lasting effect on your body.

  • Enhancing the level of creativity:

Foreign experiences are known to increase cognitive flexibility and depth. It further helps in enhancing the integrative values of thought with the ability to make some deep connections between various disparate forms. There is always a concrete link established between international travel and creativity. But, it is also true that traveling alone is not quite enough. Traveling whether abroad or within your city needs to be purposeful with the proper engaging tone with it. Visiting a new place or meeting new people is also important and part of traveling. It helps in improving health a lot easier and establishes some long-term relationships later.

  • Boosting happiness and satisfactory level:

Most of the people are known to be happier when they are traveling as they don’t have to think or worry about work. A recent study from universities has indicated that people can experience some direct increase in happiness from just planning and taking a trip. A simple planning can help in improving the mental condition well. So you can imagine a practical approach to plan can easily change the mood towards betterment.

The same study came to the conclusion that anticipation of taking a long-awaited vacation is way greater than this anticipation of acquiring any form of physical possession. Therefore, thinking about taking a trip with family is as powerful as originally taking the trip.

  • Lowering level of depression:

Even though people have this mentality to avoid talking about this subject, but depression is spreading its wings like a massive fire in the forest. Depression, honestly speaking, has taken a major toll on people’s life. Millions of people from around the world are struggling with depression in regular form and it is not uncommon for doctors to prescribe some medicines for solving depression.

Lucky for you, there are some healthier options available to escape any hopelessness state of depression. You can try performing yoga or you can try something else. One of the major and healthier alternatives to tackle depression is to travel. A recent clinical study has proven that women vacationing twice every year are less likely to suffer from depression and even chronic stress than those, who are traveling less than once in every 2 years’ time. If you can tackle depression and over-anxiety, you can easily tackle physical health at the same time.

So many places to go:

There are so many beautiful places in your city or even abroad, which you can try to take a sneak peek of. But, make sure to head towards the best one among the lot as you don’t want to waste your money for a place totally worthless. If time and money are major factors, you can try focusing on central park tours for a change.

It is really important to pre-book some tickets, especially if you are planning for a horse ride with your kids. You get the chance to cover the whole of central park in the most fun-filled and easy manner. Not to mention, studies have proven that horse riding on a daily basis can help improve your physique, giving rise to an athletic built. So, you can always try planning for a trip right now for improving physical health to a great extent.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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