Your diet is directly connected to your skin health, as is proven by research. There are also studies that indicate that staying hydrated enhances skin hydration. For better result, you need some natural beauty tips. This means that you have the power to affect your looks through drinks. These recipes will help you make the ‘drink 8 glasses a day’ rule less boring because aside from being beauty-boosters, these beverages are also tasty. From smoothies to teas, you can find a skin-friendly drink for any occasion.
Top 4 Drinks to Boost Your Natural Beauty
1. Anti-aging smoothie
Smoothies are the best way to begin your day if you are in a hurry. Make one rich with antioxidants for a wellness-boosting and anti-aging effect. This particular recipe will not only give you a beauty drink but also a nutritious breakfast.
Ingredients:
- 1 cup coconut water
- ¼ peeled avocado
- 1 cup blueberries
- 4 small lettuce leaves
- 1 teaspoon ground flaxseed
- 1 tablespoon goji berries
You can add some protein powder of your choice to the mix in order to increase its nutritional value. In addition, you can replace coconut water with nut milk or cold hibiscus tea. Add a few ice cubes to the latter and you’ll get a perfect cooling drink for hot summer days.
2. Golden milk with cocoa
This drink will be perfect when served warm on cold evenings. It will soothe your mind at the end of the day and antioxidants combined with vitamins will enhance regenerative skin properties.
Ingredients:
- ½ cup almond milk
- ½ cup carrot juice
- 1 teaspoon coconut oil
- 1 teaspoon coconut sugar
- 1 teaspoon raw cocoa powder
- Cinnamon for flavor
This drink is a perfect replacement for hot chocolate, which has many beauty-boosting benefits. However, you shouldn’t forget that no matter how good they are, drinks alone aren’t miraculous beauty fixes. Enhancing your looks naturally requires making some lifestyle and diet changes, which you cando if you follow these tips. This relaxing sweet drink will help you not only nourish your skin, like a homemade beauty remedy. It will also helps you relax, which will make falling asleep easier. And healthy sleep is another important factor forenhancing your looks naturally.
3. Cucumber and celery juice
This juice is a perfect hydration booster that will moisturize your skin from the inside. And its high antioxidant content will help protect your beauty from the damaging effects of environment and inflammation.
Note that this juice is also good for detox. You can mix cucumbers and celery in any proportions in your juicer to come up with the recipe you like most. If you don’t like its natural flavor, add an apple to the mix. A few spoonfuls of lemon juice will also help make this drink taste better.
4. Turmeric and ginger tea
Both turmeric and ginger are potent anti-inflammatory agents. Therefore, drinking this tea will help clear your skin and overall improve your complexion. You can serve it hot or iced and drink it instead of plain water throughout the day.
Ingredients:
- 3 cups water
- 1 teaspoon turmeric powder
- 1 cinnamon stick
- 1 tablespoon grated ginger
- ¼ cup fresh lemon juice
Bring water to a boil and add all ingredients, except for lemon juice. At the same time, lower the heat and let simmer for 5 minutes.Finally, turn off the heat and add lemon juice. Use a sieve when pouring teainto cups. If needed, you can flavor the tea with honey. However, don’t forget that sweets are not very good for skin.
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