2020 Infographic by Adam Veron How much exercise is okay or too much for your wellbeing in a pandemic

Adam Veron: Exercise is okay or too much for your wellbeing in a pandemic

Adam Veron as hinted above, you should not build pressure on yourself, overthinking about your past activities. It is a unique scenario, and therefore, it is vital to make adjustments. Health experts say that 20 to 45 minutes of moderate exercise three days a week is enough.

Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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