At some point in life, you might have fancied substances which helped to make you feel good temporarily. But when you slip into its control, a ready restraint can become very difficult and it will entitle you as an addict.
Often addicts are blamed for their aloofness to pull their life together, when, in reality, they are spiraling out of grip. When you find yourself at a tight spot, entering into a detox facility is the best thing you can do for your family and yourself.
Addiction is a progressive condition, which when left unattended can cause serious health issues. Almost 60% of the addicts fall into a relapse when the medical treatments were imprescriptibly dismissed. Therefore, you need to be optimistic about the process of drug detoxification and the ensuing treatments.
What Is Drug Detox?
Drug detox is the process of healing the body from a long-term drug addiction which has made an individual psychologically and physically dependent. The intensity of this detox program will vary from person to person.
Depending on the severity of the addiction, the dangers and repercussions associated with the treatment will also amplify. Drug detoxification is the first and foremost step in a comprehensive rehabilitation program. And hence it will require medical supervision for heightened recovery.
Now, some people would ask if detox can be done at home. Yes, you can. However, it may not be safe in all cases. If the period of drug consumption is relatively short and the withdrawal symptoms are bearable, or at least controllable, the in-home treatment can be facilitated with the right amount of pharmacological assistance and family support.
For withdrawal symptoms summing to suicidal urges and violent actions, the inpatient treatment method is mostly recommended. Such situations will demand more care, with follow-ups from the healthcare providers in terms of medicines and psychotherapeutic treatments.
These days you may also come across weed and drug detox kits such as Toxin Rid reviewed here: https://medsignals.com/toxin-rid-reviews/. However, it is not sold taking the personal needs of each individual and isn’t accountable for any improvements.
The ‘Cold Turkey’ method is also a famous detox strategy wherein no medicines are involved. It is an abstinent removal of addictive-drug from the body all the while bearing the full brunt of the withdrawal symptoms.
Diet Plan To Accelerate Drug Detoxification
Stuffing random medications without replacing the flushed void with nutritious foods will exhibit no response. Apart from daily doses and psychotherapies, the diet plan has an imminent role in unlearning harmful dependencies.
The right kind of tummy-full can do more good than expected. Alcohols and other stimulants not only impair the digestive enzymes, but also cause multiple nutritional deficiencies. In order to reverse this mess, you must adopt a basic drug detox diet plan which roughly involves:
- Drinking lots of water. The detoxing process will sap moisture from the body leaving you dry and dehydrated. It can have adverse effects like muscle cramps, fatigue, and headaches. Cut the sugary drinks and focus on gulping down more and more water.
- Eating fruits and veggies. Broccoli, spinach, beets, avocado, blueberries, sweet potatoes, and the list goes.
- Whole grains including barley, rye, quinoa, farro, nuts like almonds, macadamia nuts, pine nuts, and seeds of hemp, pumpkin, and sunflower, which are very efficient in producing quick results to strengthen the body.
- Sumptuous amounts of fibers, multivitamins, nutrients, and proteins. You may assume that the dietary supplements that are catered according to the detox plan contain all the aforementioned components. However, natural edibles hit differently than all other alternatives. Omega 3 fatty acids, Vitamin B, Vitamin B-complex, Vitamin A, Vitamin C, and zinc are very helpful for recouping.
The withdrawal symptoms endured by each person vary according to the substance. One of the most common symptoms is lack of appetite, which is accompanied by excessive nausea and vomiting. Depending on the substance one will have to focus on balancing specific nutrient requirements.
However, the fundamental idea is to eat a regularly scheduled, balanced meal which consists of calculated calories and nutritional values.
What To Avoid During Drug Detox?
There are no perfect detoxes without compromises. Some basic keep-aways are:
- The drug itself! Although detox may remove the impurities from the body, the pull of relapse is always around the corner. It is always better to avoid close counters.
- Sugary, carbonated, and caffeinated beverages can trigger the urge.
- Junk foods. These preposterous delicacies have no nutritional values.
- A misconception that withdrawal symptoms can be as bad. This overconcern can hinder complete recovery.
- Isolation and complacency. The speedy recovery is dependent on the mindset embraced.
Drug detox is not as difficult as it sounds. Maintaining consistency will be taxing for a while. If you have a positive attitude towards the outcome and determination to engage yourself in physical exercises, the whole process will be easily tackled without fearing relapse.