A study in 2008 revealed that adults using a weighted blanket reported lower anxiety, lower physiological changes (mostly caused by aging), and higher calming effects. Simultaneously, its positive impact on patients with mental health conditions, like stress, ADHD, obsessive-compulsive disorder, and others, came to light. The weighted blanket’s deep touch pressure on a person’s body can make him or her feel safe, grounded, and calm. Whether you have insomnia or some other health challenges, consider a weighted blanket to help add some relief to your daily life.
A therapeutic weighted blanket can benefit you or your loved one in many ways. Here is a quick view of the same.
Sleep Issues
When you sleep well, you may not realize the importance of a weighted blanket in your life. However, about 40 million Americans suffer from sleeplessness. A poor quality sleep or no sleep can interfere with other parts of your life, causing extreme tiredness, fatigue, mood swings, and so on. According to research, deep touch pressure therapy can come in handy in this area. It can promote the production of chemicals like serotonin that determine sleep quality. With a weighted blanket, you can experience this through its gentle pressure and cozy comfort.
Sensory Processing Disorder
When your brain feels jammed or clogged up due to the inability to process information, you feel anxious. Anxiety is particularly common in young children, who tend to be less emotionally mature and struggle to communicate their feelings. Studies show that weighted blankets can be therapeutic for both kids and adults suffering from this condition. It can also reduce the levels of anxiety by producing calming effects.
Attention-Deficit Hyperactivity Syndrome (ADHD)
Lack of focus is the primary symptom of ADHD. Both adults and children can face this challenge. While some people may fail to complete a task, others can be restless and impulsive. This health disorder affects different individuals in different ways. Deep touch pressure therapy offered by weighted blankets induces a sense of calmness in them, reducing their anxiety. Since it also helps improve both sleep and mood, people with ADHD can find relief in other symptoms.
Relief from Body Pains and Aches
Pain-relieving drugs come with side-effects. That is why people try to avoid them despite their painful conditions. For them, a weighted blanket can be useful. The pressure of the weighted blanket eases their aches and makes them feel secure. Additionally, weighted blankets are beneficial for both hot and cold sleepers. When you sleep well, your body’s natural healing and repairing process kicks in, and you wake up energized in the morning.
A weighted blanket can be beneficial to you in multiple ways, provided you select the right size and material for yourself. It’s important to get the measurements right, so before you purchase one, get yourself acquainted with all the necessary details. It will help your buying decision as well as comfort levels. Once you start using it, you can begin to experience the difference.
