Detoxify: A Natural Way to Attain Gleaming Skin

December 3, 2020

Have you been neglecting your skin? Has your skin lost its youthful and radiant glow?

Well, it happens to the best of us. Work and responsibilities have taken a large part of our lives. And most of the time, we forget to take care of ourselves and our skin. 

As you already know, your skin is the first thing that is exposed to the harmful elements present in the environment. Rising air pollution and unhealthy eating practices can take a serious toll on the health of your skin. Which is more important: a reason to take care of your skin. 

Now more than ever is the need for you to know about the ways you can fairly take care of your skin. But, first, you need to stop worrying and know why detoxifying your skin can do wonders for your skin and help it restore the long lost glow, you eagerly long for. 

But, first thing first, let us find out:

Why You Should Detoxify Your Skin?

It is believed that your skin is the mirror of your health. Yet, many choose to ignore it and provide it with the care it deserves. Your skin is the responsible factor for maintaining the temperature and moisture levels of your body. 

So, when we aren’t mindful of taking care of our skin. It can show drastic effects on your skin. Your skin might start showing problems like dry skin, itchy skin, rashes, blemish, and the list can go on and on. All because of what’s going on inside your body. 

Detoxifying diets and drinks play a great role in repairing your damaged skin. However, you can find skincare products that are as good as a detoxifying diet for your skin. But for that, first, you need to shop detoxifying skincare products, that will give your skin the long lost glow you desire. Detoxifying skincare products are easily accessible and gentle on your skin, as they are extracted from natural ingredients like fruits and vegetables. 

Below we discuss some of the most natural ways of detoxification that can bring your skin back to its natural glowing complexion.

Scrubs

When you are trying to find, what is going to work perfectly on your skin? Start with applying a detoxifying scrub or mud mask every week on your face. Mud masks work by drawing out deeply embedded impurities within the pores of your skin. A few of the many perks of applying a skincare mud mask include reduced redness, and decreased blemishes, increased softness, and moisture. 

Mud masks are known as a natural exfoliant, as they remove dead skin from your face which makes you look old and tired. Tried and tested by time, mud masks are about as natural a method of detoxification as you can get. 

Drink More Water

To the uninitiated, it may does not sound so great, but drinking enough water can do wonders for your skin. So are you drinking enough water? If the answer is no, then here is what you need to do. Starting from today, drink eight glasses of water every single day, for at least three weeks. You will see amazing changes on your skin, it will look more clearer, the dryness will go away and all your body will feel incredible. 

The benefits of drinking water are not only limited to your skin, it will improve the functioning of your digestive system, resulting in improving your overall health and your skin.  

Start Working Out

The importance of exercise in our daily lives cannot be stressed enough. One of the most accessible of all skin detoxification methods. Our bodies are meant to move and function actively, so it is only natural that when we exercise it pushes all the harmful toxins out of the body through sweat. If you find yourself working out regularly, you will reap many benefits that can impact and improve the spirit of your overall health.

Try to combine your workout sessions with a mud mask, dry brushing, and sauna, you will be on your way to removing impurities from the inside out.  

In Conclusion

Detoxifying your skin can have long-lasting effects on your skin. The benefits of detoxification are not limited to the skin, they work efficiently and effectively for the benefit of the overall health of your body. It keeps your skin looking fresh and young by making you feel young. So get up and starting from today make the changes that will provide you with major upgrades for your skin and your body.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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