In such a challenging year during which so many of us were forced to stay at home, it is no wonder that people are yearning for the wild outdoors. Reconnecting with nature has become the new trend and with a good reason! Spending time outside can only benefit your health and mental well-being.
In fact, it might be the lack of time outdoors that has put us in such a precarious position. Nowadays, illnesses such as cardiovascular disease are prevalent in alarming numbers among adults in the US. Some sources estimate that the number of American adults with cardiovascular disease reaches a figure as high as 18 million! This insidious illness is also the leading cause of death for both men and women and all ethnic and racial groups in the US.
One of the main factors contributing to the development of this disease is physical inactivity. Combined with an unhealthy diet, the lack of cardio exercise can lead to developing plaque on the patient’s arteries, possibly causing a blood clot or a heart attack later on. Find out more on this link: https://www.cdc.gov/heartdisease/facts.htm
Another health obstacle that has arisen recently due to people spending increasing time indoors is vitamin D deficiency. Considering we obtain this essential vitamin from exposure to the sun, spending time in the house shielded from its rays leads to very low vitamin D levels.
Ultimately, this can result in a weak immune system and low bone density, culminating in broken bones or, in older age, in osteoporosis. In infants, lack of vitamin D, usually obtained through milk, can manifest as rickets. This is a disease where the yet unformed bones become soft and bend, affecting the child’s posture and ability to move.
These health problems are nothing to scoff at, and they could be prevented easily by spending more time in nature. Unfortunately, not all of us are talented in sports, and some of them even require paying a lot of money for specialized equipment and training. Luckily there is a fun activity that the entire family can participate in in the great outdoors.
The Magic Of Camping
Once upon a time, camping was thought of as a very valid option to spend your vacation days. However, many consider it a nuisance in today’s day and age because of missing some things we consider essential in our modern lives like electricity, the internet, and air conditioners. But according to others, that is precisely the beauty of camping! Read about all of the benefits here.
Going off the grid can be an extraordinary experience if you know how to curate it right. Some may even say that we are so committed to being online that we have forgotten what it is like to live in the moment and connection with nature. Stepping away from that a bit could be an eye-opening event that could help you value the things most important in life.
An ideal way to go camping is with close friends and family so you can share the memories for ages to come! If you are a first-time camper, having a few extra pairs of hands also helps set up the campsite and generally designating roles in your tiny community.
A lot of people opt for combining a road trip with a camping vacation, which could be the adventure of a lifetime! You simply rent an RV, decide on an itinerary, and fire up a playlist to sing along to! Along the way, you can stop by many of the RV campgrounds in Austin, Texas, for rest and an authentic camping experience.
From then on, whether you decide to go hiking on some of the beginner-friendly trails or just to sit around the bonfire, making s’mores and telling ghost stories, it is all up to you! Your vacation is what you make of it, so you must consider everyone’s wishes and needs.
Well, now that we have equipped you with all the knowledge about why camping is so beneficial, it is time to go out there and get your gear. Do not forget your mosquito nets, too, unless you want an itchy quest! Good luck and happy exploring!