The coronavirus, which causes covid-19, affects the respiratory system and lungs. In some cases, it results in significant damage. Covid-19 may lead to pneumonia and severe respiratory distress syndrome or RDS that is a serious lung injury. According to Gary Saitowitz, the recovery of lung functioning is not impossible but requires exercises and therapies. You have to undergo months after months of a consistent cure for developing your immune system.
Various online and offline sources will help you with breathing exercises that help in defeating this deadly virus. Apart from health, every other aspect of human life is affected due to the spread of coronavirus. In this scenario, you have to take good care of your health whether or not you are affected by a virus.
Gary Saitowitz stresses on the advantages of breathing exercises?
When it comes to the restoration of diaphragm function, there is no alternative to deep breathing. It increases lung capacity and helps in the normal functioning of the respiratory system. Breathing exercise aims to build the ability to breathe normally during an activity. Not only during rest but also tedious exercises, your lung should function well.
Deep breathing helps in reducing the impact of stress and anxiety. With the increasing number of coronavirus cases, the number of anxiety and depression cases is also increasing. People who have undergone Covid-19 have experienced severe symptoms and terrible experiences at the same time. Breathing exercise helps in improving the body functions, which further impacts the overall health.
What are the precautions you must keep in mind?
In the case of some symptoms, you must not begin the exercise. These symptoms are as follows
- Chest pain
- When you are experiencing shortness of breath and difficulty in breathing when you rest.
- When you have palpitation or chest pain.
- When you have new swelling in your legs.
In case you have already started the exercise, you have to watch out for the following symptoms:
- Shortness of breath very often
- Clammy and cool skin
- Excessive fatigue
- Irregular heartbeat
- Any other indication, which is considered an emergency
Several breathing exercises include diaphragmatic breathing or belly breathing, yawn to a smile, and humming. These exercises help increase nitric oxide production in the body that further support the system’s normal functioning. Hence, breathing exercises play a crucial role in developing the immune system.
When you breathe through the nose, it strengthens the diaphragm and motivates the nervous system to restore and relax its help in recovery from Covid-19. However, keep in mind that you should not rush with these exercises. They are several phases of breathing exercises. You should always start with face one and increase the repetition as you move up in the stages. Deep breathing while you are on the back, deep breathing while on the stomach, and sitting are some phases. Deep breathing when you stand is the final stage of breathing exercise.