Add powder to your cooking, chop or slice it to pickle it, or put it in boiling water to make herbal tea. Ginger has been a staple of kitchens around the world for centuries. It has become. It plays a central role in traditional Ayurvedic medicine in India and is popular as a home remedy for nausea, sore throat, and stomach pain.
Ginger is a treasure trove of healthy ingredients, with 400 natural chemicals identified, but gingerol is the main natural active ingredient.
These ingredients vary by origin, curing method, drying method, storage method, etc. It is very important to purchase from a reliable organic producer.
The chemical composition also depends on whether it is dried, powdered, or raw. Raw is always the best because it is high in gingerol. If you are looking for a supplement, it is important to choose a natural one.
Here are twelve scientifically proven ginger benefits:
1: Rich in vitamins and minerals
Hope says ginger is a treasure trove of nutrients, including various vitamins such as thiamine, riboflavin, and niacin from vitamin C and B vitamins, as well as minerals such as iron, calcium, and phosphorus.
It also contains a plant component called phenol, and the best of these are gingerol, shogaol, and gingerdiol. Of the three, gingerol is the most abundant, and this oily liquid is the source of the pungent taste of ginger.
2: Has anti-inflammatory properties
Weener believes that gingerol is an anti-inflammatory compound, which may be why people with osteoarthritis and rheumatoid arthritis take regular ginger to relieve pain and improve movement. This is because gingerol acts on the chemical messenger of immune function.
It also has the effect of suppressing the formation of the inflammatory chemical leukotriene released from the body.
3: Relieve nausea
Ginger has various digestive effects, especially on the digestive tract, which causes nausea, stomach upset, and vomiting. Ginger significantly reduces nausea. It is a powerful antiemetic and prevents motion sickness.
Ginger is especially effective in dealing with nausea caused by pregnancy. However, if you are pregnant, talk to your doctor first before consuming large amounts of ginger. Some experts are worried about increasing the risk of miscarriage, especially when taken in large amounts.
4: Promote digestion
There is a reason why some people eat ginger to calm their stomachs. Ginger has been shown to stimulate the work of digestive juices to encourage food to move from the stomach to the small intestine, reducing bloating and gas buildup in the intestines. It may be especially effective for indigestion. There is no doubt about it, ginger good for digestion.
The active ingredient in ginger stimulates digestion and absorption, boosts muscle activity in the gastrointestinal tract, and relieves constipation and gas buildup. Gingerol and ginger sulfonic acid in ginger root accelerates gastric emptying and reduce gas swelling.
5: Rich in antioxidants
Ginger is a wide range of antioxidants that help reduce cell damage, says Dr. Mercy. Ginger contains the highest levels of antioxidants next to pomegranate and certain types of berries. It helps reduce the activity of free radicals, reducing cell damage and promoting healthy aging. Cenforce 150 and Fildena 150 to improve physical function.
6: Has antibacterial properties
Ginger essence suppresses the growth of many different types of bacteria, including E. coli, Proteus, staphylococci, and Salmonella. Therefore, it promotes a healthy intestinal flora.
Laboratory experiments have also shown that ginger effectively combats oral bacteria that cause gum inflammation, such as gum inflammation and periodontitis, due to its antibacterial properties. However, research on the human body is needed.
7: Good for intestinal health
Ginger is rich in fiber that helps with gut health. Gut microbiota uses fiber. It reduces the number of bad bacteria and increases the number of good bacteria.
8: Reduce the risk of heart disease
The anti-inflammatory substances in ginger can reduce the risk of chronic illnesses such as heart disease. Ginger can help lower blood pressure, which helps prevent heart attack.
Ginger also helps lower cholesterol levels. People with high blood pressure found that ingestion of 3g of ginger powder daily significantly reduced cholesterol levels in most people.
9: Maybe useful for cancer prevention
Wiener says that the cell-protecting ingredients in ginger can reduce the long-term risk of certain types of cancer. It may reduce the activity of cells that cause DNA changes, cell death, and cancer cell growth. It is also thought to help make tumors more sensitive to chemotherapy and radiation therapy.
Further control studies on the human body are needed, but because of these potential effects, ginger is “powerful to prevent or control the growth of cancers such as lymphoma, hepatoma, colon cancer, breast cancer, skin cancer, liver cancer, and bladder cancer. Vilitra 20 and Vidalista 60 to improve ed.
10: Relieve menstrual pain
Ginger has anticonvulsant and anti-inflammatory properties that can help relieve menstrual cramps. It was effective in reducing pain.
11: Relieve migraines
Ginger has also been found to help relieve migraine nausea and/or pain, Dr. Mercy said. Administration of 500-600 mg of ginger powder every 4 hours after the onset of migraines for 3-4 days has been reported to alleviate migraine attacks.
12: Improves insulin resistance and promotes metabolism
Ginger is also involved in improving insulin and metabolism,” Wiener said, adding that regular intake lowers blood sugar levels. Prescribing 2g of ginger powder daily to 41 study participants with type 2 diabetes reduced fasting blood glucose levels by 12%. This is a promising result, but further research on the human body is needed.