Chiropractors use a wide range of therapies besides the spinal manipulation they are known for. These treatments help in pain management and an overall improvement in health.
You can avail the best chiropractic treatment in Singapore for different types of health issues. But before they begin treatment, chiropractors will make a thorough neurological and physical evaluation. This is essential as health conditions may vastly vary from one person to another.
There are several long term benefits of such therapies. Chiropractic adjustments to different parts of your body can help improve posture and avoid injuries.
So, what are the popular therapies to consider taking?
1. Spinal Traction
This is among the most widely used chiropractic therapies. Traction devices are used on various areas of the spine to separate compressed vertebrae. It drastically reduces pain and root pressure. The main aim of this kind of treatment is to realign displaced joints and increase the motion range.
2. Strengthening Exercises
These are a set of exercises prescribed to those who are dealing with chronic back, shoulder, and neck pains. They reduce pain and also help in preventing muscle deterioration. By doing these exercises daily, you can increase stability and strengthen weak muscles. You will also notice your flexibility improving over a while.
3. Soft Tissue Therapy
Damage to soft tissues such as tendons, muscles, joint capsules, and ligaments can be excruciatingly painful. In such cases, chiropractic treatment in Singapore uses soft tissue manual therapy. The treatment includes pins and stretches that mobilize the affected tissues and relieve you of pain. It is highly recommended for sportspersons.
4. Muscle Stimulation
In this therapy, different parts of your body receive electrical impulses through electrodes. This powerful form of electrical stimulation reduces injury-induced inflammation and pain. People generally seek to treat severe muscle spasms with this therapy. Sometimes, it can also cause the muscles to contract, reducing the chances of atrophy.
5. Heat and Ice Therapy
When treating a bump or sprain, the first instinct for most people is to apply cold compression to the area. It instantly brings the swelling down and reduces pain. Heat therapy, on the other hand, is used to increase blood circulation and relax tense muscles. Sometimes, a combination of both heat and ice treatments is also used to treat certain types of conditions.
6. Therapeutic Stretching
When an injury occurs, scar tissue will begin to form. Proper therapeutic chiropractic stretching can prevent this from happening. But remember to continue the stretching therapy even after the injury has healed. This will increase tissue flexibility and prevent new injuries. A chiropractor will supervise your treatment until you learn to do the stretches on your own. Most commonly, such Chiropractic treatment for lower back pain is highly sought-after.
Chiropractic Counselling for Lifestyle Improvement
We often mistake good health to be the absence of injury, disease, or pain. But there is more to it than just that. The lifestyle choices we make on a daily basis can have a lasting impact on our health.
Your chiropractor can give you invaluable lifestyle advice to keep your health on the right track. This is among the most useful and vital chiropractic therapies.
You can sort out bad habits in time and make the essential changes for a healthier life. For example, you can stop smoking and postponing workout sessions. You can also make an effort to reduce mental stress and improve your posture.