Easy and Affordable Healthy Eating Tips During Covid-19- A Detailed Analysis by John Spach

July 20, 2021
John Spach

John Spach

The employment sector has faced the hardest hit of the Covid-19 pandemic. Millions of people have lost their job and are pushed into below poverty group. Amid this, shopping for food needs an ample amount of wisdom and carefulness. But Wait! you don’t have to feed your family those processed cheap foods. There are several healthy alternatives present in the market which are very much affordable by the general public. It will contribute to their overall growth and development along with building healthy and progressive eating habits.

Healthy Eating Tipsas Given by John Spach:

  1. Increase the portion size of fruits and vegetables on your plate-

It is very essential to have plenty of fruits and vegetables in your diet. Because of worldwide lockdown, the production and selling process of fruits and vegetables has gotten expensive. But still, you can purchase a certain amount of it and try to store it in cold freezers for a few days. It will keep them fresh for quite some days and till then you don’t have to worry to purchase any other variety of food. As fruits and vegetables are complete food in themselves you can also use fresh vegetables for cooking a large bunch of soups and stews. It is a great way to make them last longer and have a variant range as meal options.

  1. You can also use dried and canned alternatives in absence of fresh produce-

Not able to afford or arrange fresh food? Don’t worry, here is the solution. They are plenty of healthy alternatives which are genuinely very easy to store and prepare. For example, canned beans and chickpeas. These products contain an ample amount of nutrition in them even after being stored for quite a long time. Many other pieces of stuff like these can be used in a variety of different ways and can be cooked as part of a warm meal.

  1. Start stocking up healthy snacksoptions-

Snacks do play a very essential role in our everyday meals. In absence of healthy alternatives, we often grab up sweet and salty snacks which eventually in place of satisfying the nutrients needs tend to harm our body. Hence, it is always a good idea to have healthier options available in your kitchen all the time. Like, nuts, cheese, yogurt, or dried fruits. These are delicious and healthy snack options and are also very filling.

  1. Limit intake of processed foods-

In this fast-growing world, everything that is readymade or easy to make always fantasizes us. But we forget the fact that they are saturated fat and contain added salt and sugar. Therefore, it is very essential to keep a certain amount of limit on using these packaged products as they do more harm than benefit our body.

  1. Enjoy the process of cooking and eating-According to John Spach, the process of cooking and eating healthy must be enjoyed by all the family members together. It strengthens the family bond and creates a positive environment in your home.


The kind of food we eat is directly linked to how our body responds to unwanted and enemy viruses. Hence start practicing mindful eating from today itself by following the above-given tips.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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