What Vitamins are Good For Hair, Skin, and Nails?

August 6, 2021

While some numerous modern treatments and products might improve your self-care regimen, they can still prove ineffective. How? With the absence of appropriate nourishment from your daily diet.

Yes, it’s possible!

The absence of proper nutrients has a lot to do with our adequate nourishment. Our hair, skin, and nails might become dry and feeble in deficiency of the needed nutrients with their lack in your daily diet.

 But which nutrient do we essentially need to maintain healthy Hair, Skin, and Nails?

In this article, we have discussed the key required nutrients for maintaining the health of the hair, skin, and nails. And we will also learn about the benefits of hair, skin, and nails vitamins here.

Needed Vitamins for Effective Growth of Hair, Skin, and Nails

  1. Collagen

Collagen proteins are a significant element of healthy skin. Collagen occurs naturally in our epidermis, bones, and hair, marking its presence throughout the human body. Collagen offers a framework to your skin that helps it to remain soft, plumpy, yet firm.

As we age, the level of collagen decreases in the body, and hence you might get wrinkles. An additional intake of collagen supplements can assist in raising the present amounts of collagen from inside.

2. Retinol

Retinol plays a vital role in cell development and regeneration. This necessary nutrient, Retinol, is much better known as vitamin A, contains antioxidants that play a crucial role in maintaining healthy skin. In addition, it enhances the general condition of your skin, hair, and nails. Retinol-rich products should be applied to the skin surface, and you can also take them as supplements to treat acne.

3. Biotin

Biotin is a vitamin B source that aids shiny and healthy skin and hair. It’s a requirement for our overall healthcare. It also promotes cognitive performance and metabolic rate.

You should consider adding biotin to your daily diet. It is available in tiny quantities in eggs, salmon, and vegetables. So, try to include this food in your meals. You can increase your overall consumption with supplementation.

4. Zinc

Zinc is a vital element that encourages hair growth, protects your fragile nails, and keeps skin healthy. In addition, zinc can significantly alleviate skin irritation due to its anti-inflammatory characteristics. Consequently, the benefits of zinc have been used for the treatment of acne for several years.

The advantages of zinc are not just limited to maintaining the health of hair, skin, and nails. It is also crucial for cellular functioning, immunological health, and cognitive processes. You might experience several ailments, including loss of hair and absence of vigilance in the skin, without adequate zinc in your diet.

5. Vitamin C

The external layer and internal layers of the skin contain vitamin C, protecting the cells against oxidative damages produced by sunlight. The vitamin also contributes to the synthesis of organic collagen and decreases sensations of fatigue, two crucial indicators of aging.

Fruits and vegetables are naturally high in vitamin C. You can try supplementation if you don’t receive sufficient vitamin C in your diet.

6. Hyaluronic Acids

Hyaluronic acid is generated naturally within our skin tissues. It ties to liquids in the body to preserve overall moisture. With time the levels of hyaluronic acid decline. However, you could try to replenish its quantity in the body with supplements.

The Benefits of Hair, Skin, and Nail Vitamins

The nutrients mentioned above are just some of the critical components essential for the proper nourishment of hair, skin, and nail health. But there are several other nutrients, vitamins, and minerals that could aid and rejuvenate the quality and beauty of your appearance.

  • Vitamin C encourages the human body to produce collagen fibers that maintain our skin steady. It is efficient to get natural radiant skin. It also contributes to keeping the fingernail healthy.
  • The antioxidant elements such as vitamin E and Hyaluronic acid play an essential function, including shielding you against harmful UV radiation to assist you in protecting your skin from damage. These nutrients stop premature, grey hair from splitting.
  • Keeps the natural moisture of the skin as intake as possible
  • Vitamin B12 helps to promote hair growth and strengthens it by assisting the production and supply of oxygen-rich red blood cells.
  • Biotin is an essential vitamin to control metabolism and keep the body’s neurological system. Vitamin B-7 or more often called biotin. Biotin enriched components have lately been touted to be ideal for treating hair loss, skin problems, and fragile nails. This claim, however, is still under investigation and cannot be backed up with solid proof.
  • Other significant benefits include an overall healthier appearance, establishing a healthy lifestyle, reduced lethargy, improved metabolism, digestion, etc.


The benefits of hair, skin and nail vitamins have far-reaching advantages. If you want to keep your hair, skin, and nails healthy and glowing all the time, you should try including the above-mentioned nutrient-rich foods, along with proper vitamin supplements into your daily diet, as much as possible.

Lastly, always remember to not rely entirely on supplements only, keep a balance between healthy food and supplements To maintain a healthy and happy body. That’s the secret to healthy living!



Related Posts Plugin for WordPress, Blogger...

Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

More Posts - Website - Twitter - Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *