August 10, 2021

The properties of bulgur were appreciated over 4,000 years ago by the inhabitants of the center East. Today, bulgur groats are popular in various parts of the globe – not just for culinary reasons but specifically for health reasons.


Before bulgur is on our plates, it undergoes a protracted production process. Bulgur is created from Triticum turgidum – the foremost valuable sort of wheat. The obtained grains are first dried so crushed. Counting on the degree of crushing, fine, medium, or coarse-grained groats are obtained. Differing types have slightly different uses within the kitchen. Fine-grain groats are most frequently wont to prepare salads, soups, or stuffed vegetables, while medium and coarse grains are used, among others, to arrange a well-liked Middle Eastern dish called pilaf.


Bulgur is known for its wealth of valuable nutrients, making it different from other groats – for example, semolina or couscous. Bulgur groats contain a variety of vitamins and minerals essential for maintaining health, including:

potassium – supports the work of the guts, helps circulation, and lowers blood pressure;

magnesium – participates in the process of calcium absorption within the body and transport of glucose to the brain, dilates the arteries, and reduces the danger of blockages. 100 g of bulgur contains the maximum amount as 32 mg of magnesium;

sodium – improves the flow of impulses between nerve cells and reduces muscle tension;

fiber – supports metabolism, regulates bowel movements and digestive processes, support the systema digestorium, and protects against constipation. 100 g of bulgur contains about 12 g of fiber, due to which it ensures a sense of fullness for longer;

folic acid (vitamin B9) – essential, especially for pregnant and breastfeeding women. vitamin M supports the event of a toddler, supporting the development of his nervous system;

B vitamins – soothe headaches and improve the condition of hair and skin. B complex together with magnesium contains a positive effect on the work of the system. Pyridoxine, one of the kinds of adermin, helps remember and maintain mental health.

In addition, bulgur groats also contain other nutrients – vitamins A, E, and K, zinc, phosphorus, calcium, iron, and antioxidants.


Bulgur groats are a chic source of valuable nutrients, due to which it exhibits numerous health-promoting properties – it improves the work of the cardiovascular and digestive systems, helps to scale back the results of stress, and it is often easily included within the diet by people with diabetes or people on a diet.

However, it should be emphasized that bulgur isn’t suitable for everybody. Cenforce 100 and Cenforce 200 best for ed. It contains gluten, so those who are allergic and people full of upset mustn’t reach for it. Millet, as an example, will work well in an exceeding diet. The coarse-grained type of bulgur can even harm people battling gastric and duodenal ulcers, hyperacid gastritis, and esophageal reflux. However, in moderate amounts, people on a hepatic diet should consume it.


The very fact additionally influences the popularity of bulgur that it’s straightforward to arrange. A way to prepare it? It’s enough to pour slightly salted boiling water in an exact ratio of 1: 2.5 (1 portion of groats to 2.5 parts of water), cook uncovered for about 7 minutes, then remove from heat, cover, and leave to swell.

Bulgur may be a welcome boost to several dishes – it is successfully combined with meat or vegetables. It tastes excellent, especially as an ingredient of oriental dishes, like the pilaf above or tabbouleh. Fildena 100 and Super P Force are also the best ways to cure intimate life Within the classic version, pilaf is ready from groats and mutton, but you’ll also use other varieties of meat or choose a vegetarian option. To create pilaf, fry the heart with the addition of onion, grated carrots, and tomatoes, sprinkle it with dry bulgur, pour boiling water over it, and so stew, cover, or put it within the oven.

Tabbouleh, on the other hand, could be a healthy salad typical of Lebanese cuisine. How is it prepared? The fine-grained bulgur should be poured over with boiling water, and after it’s cooled down, mix it with fried onion, chili, salt, tomatoes, green cucumber, and lots of parsley. Tabbouleh is served at temperature.

Currently, bulgur groats are valued not only within the Mideast. It’s not only delicious and straightforward to arrange, but most of all, it’s a source of valuable nutrients, positively influencing our health and improving the functioning of the body.



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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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