10 Benefits of Soaking in a Hot Tub

December 23, 2021
Hot Tub

Hot Tub

There are many reasons why people love to soak in a hot tub. It relaxes the mind, soothes the body, and can even be therapeutic. If you’re new to soaking in a hot tub, here are 10 benefits of getting into the water.

1. Relief for Aches & Pains

Soaking in the best hot tub is an incredible way to get relief from aches and pains all over your body. The heat that penetrates deep into your muscles will unwind tension while loosening tightness and stiffness. Plus, it also helps improve blood flow, reducing inflammation of muscles and joints. This goes a long way to helping you stay healthy and feeling good.

If you’re dealing with aches and pains, take the time for a soak in your hot tub to see how it can help you feel better.

2. Promotes Relaxation

The high temperatures of a hot tub can help activate your parasympathetic nervous system (PNS). The PNS is responsible for helping you relax and unwind. It slows your heart rate, gives you a boost of energy (instead of that 3 o’clock slump), and even decreases blood pressure.

Relaxing in a hot tub is also an excellent way to stimulate the release of endorphins (which are your body’s natural pain relievers). Endorphins work by blocking pain messages to the brain and activating pleasure centers. They’re responsible for that “feel good” feeling that can sometimes last hours or even days after you’ve soaked in a hot tub.

3. Enhance Your Mood

Hot tubs can also help improve your mood, so you feel happier and enjoy life more. The high temperatures will release endorphins which are “happy” hormones that act as natural painkillers. They trigger positive feelings to improve your outlook on life while decreasing anxiety levels at the same time.

Being in a hot tub can also help improve communication and socialization skills. This is because it relaxes people, lowers inhibitions, and encourages people to talk more freely. Soaking in a hot tub with friends or family can be a great way to bond and connect with loved ones.

4. Prevent Illness

The warm temperature of a hot tub will open up your airways, making it easier for you to breathe in fresh air when you’re soaking in the water after spending extended periods outside in cold weather. Additionally, the hot water will also help kill germs and bacteria that may cause you to get sick.

The high temperatures combined with the high humidity of a hot tub can also help boost your immune system. This will help you fight off viruses, bacteria, or other germs, so you don’t get sick.

5. Detoxify Your Body

If you’re feeling bloated, a hot tub soak can help detoxify your body by stimulating your lymphatic system. This system is responsible for removing toxins from your body, so you’ll feel more energetic and refreshed after soaking in the hot tub.

Add Epsom salts to get the most out of a hot tub soak. The magnesium in these salts will help detoxify your cells and tissues while also relieving muscle aches and pains.

6. Improve Circulation

The heat from a hot tub will dilate your blood vessels, improving circulation throughout your body. This is beneficial if you have problems with poor circulation as it can improve the overall health of your veins and arteries.

It’s also been shown that soaking in a hot tub can help improve the function of your endothelium (the lining of your blood vessels). When this layer is healthy, it helps keep your blood pressure under control and reduces your risk for heart disease.

7. Look & Feel Younger

Soaking in a hot tub can help improve the appearance of your skin, which can make you look and feel younger. As the heat penetrates deep into your muscles, it will increase collagen production, which results in more elastic and firm skin.

The improved circulation that comes with a hot tub soak can also help reduce the appearance of wrinkles, age spots, and other signs of aging. Additionally, the detoxifying effects of a hot tub can help improve your overall complexion.

8. Increase Your Metabolism

The high temperatures from a hot tub can also boost your metabolism by up to 20%. Researchers have found that when exposed to extreme heat for a short period of time, your body can burn calories faster to keep itself cool. You’ll continue burning calories after you get out of the water, too, so you’ll burn more fat throughout the day-long after your soak is over.

Your metabolism will also increase due to the fact that you’ll sweat more when you’re in a hot tub. This is because your body needs to dissipate heat through sweating so it can keep itself cool. When this occurs, your metabolic rate increases, which results in weight loss over time.

9. Strengthen Your Immunity

Soaking in a hot tub increases levels of white blood cells in your body which helps to strengthen your immunity. White blood cells are essential for fighting off infection and disease, so you’ll be less likely to get sick if you soak in the hot tub regularly.

The high temperatures from a hot tub can also help kill off harmful bacteria and viruses that may be lurking in the water. This will help to keep you healthy and free from infection.

10. Enjoy a Rejuvenating Good Night’s Sleep

If you have trouble sleeping, or insomnia, soaking in a hot tub is the solution. The increased circulation and decreased stress levels will relax your muscles and allow you to sleep better so you can get more rest and rejuvenation during the night.

A good night’s sleep is key to having good health and vitality, so if you’re struggling with insomnia, start soaking in the hot tub regularly. You’ll be glad you did!


The benefits of soaking in a hot tub are virtually endless. Not only does it improve your health and wellness, but you’ll also enjoy a relaxing and stress-free time that relieves all of the tension from your body. Try spending ten to fifteen minutes in a hot tub before going to bed to relax both your mind and body so you can wake up feeling more refreshed than ever.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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