Michael Osland shares 3 Tips on How to Get a Ripped Body

February 23, 2022
Michael Osland

Michael Osland

Have you ever thought about getting a ripped body just like your favorite celebrity? You can always imagine yourself having that perfect body and impress the girls with your six pack abs says Michael Osland.

There are many ways on how to get a ripped body, but it is best that you know first on what equipment or supplements can help you achieve the perfect physique.

  • Building muscles are not easy especially if you are doing it for the first time. But don’t let this discourage you because anyone can do it as long as they have the determination and discipline. It is advisable that before starting, you should already have some knowledge on the different types of exercises that will help you gain muscle mass fast or how to lose weight fast.
  • If you are planning to exercise for the first time, it is best that you start on some basic workout routine. A typical body building session should be composed of three parts which includes warming up, strength training and cooling down. Warming up will help prevent injuries when doing strenuous activities while strengthening part is for developing lean muscles. Cooling down on the other hand reduces muscle strain that occurs during exercises.
  • Another important thing to consider before starting your own fitness goals is that you must not forget to take food supplements or protein shakes for muscle mass development. If you want a ripped body anytime soon, this essential aspect should not be neglected at all. Taking supplements has several benefits which include faster recovery after workout sessions and easy digestion of proteins needed by the muscles says Michael Osland.
  • Most celebrities have a lot of money to burn, so they can afford to maintain their ripped body all year round. They hire personal trainers and enroll in exclusive fitness centers that offer nutrition plans as well as physical training programs. If you are not fond of spending much on gym fees or would like to work at home, you should consider buying some exercise equipment which includes treadmills, elliptical bikes and weight lifting equipment. These will help you achieve your goal faster since it is available anytime without requiring much time for commuting.
  • Whey protein powders are composed of high-quality whey protein concentrate (WPC) and whey protein isolate (WPI). Whey proteins are for its benefits in reducing excess body fat and increasing lean muscle mass.
  • Although you have the determination to achieve the perfect gym-honed body, it is best that you work with a fitness professional or personal trainer in order for you not to waste time on unnecessary workout sessions. A qualified instructor will teach you about the proper positions when performing exercise how to use different equipment properly and also knows which types of protein shakes are best for your type of goals.
  • You should always give priority on your overall health instead of just having a ripped body because there may be effects associated with overtraining such as fatigue and mood swings. It is advisable that one should exercise for around 30 minutes per day and must never take more than two weeks without rest. Finally, if ever doubt consults any kind of medical expert.


Can you make yourself ripped?

Yes, anyone can become ripped if they are determined enough to work out regularly and take the right food supplements.  

Is it better to make yourself ripped or be naturally ripped?

The decision is yours, but since making yourself ripped take time, lots of dedication and proper diet; most people prefer to be natural at it.  

What is the best workout schedule for building muscle mass fast and how long will it take before seeing results?

There are many factors that influence one’s progress such as genetics, weight and determination among others. The only way to find out if your body can handle a certain exercising routine is by trying it for a week or two then assesses your progress later on.       


This article has hopefully given you enough information about how to make yourself ripped the healthy way explains Michael Osland. However, there are lots of misconceptions regarding muscle building which must be avoided. Taking protein shakes alone will not make you look like a bodybuilding champion if you are not working out regularly or having an unhealthy diet at it. You should never take shortcuts when trying to achieve a ripped body. Finally, never push yourself too much or you might end up injuring your muscles and spoiling the entire process.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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