If you are one of the many people who have recently had their teeth whitened, congratulations! You have made a great decision that will improve your appearance and confidence. 

However, your procedure is not yet complete, as there are still a few things you need to avoid in the coming hours in order to keep your teeth looking their best. This post will tell you what those things are so that you can protect your newly whitened teeth. 

Why do you need to avoid certain things after getting your teeth whitened?

When you have your teeth whitened, your teeth are more susceptible to staining and discoloration immediately after the whitening procedure. This is because the pores in your teeth are open from the bleaching process and can easily absorb anything that comes into contact with them. 

That is why it is important to avoid foods and drinks that can stain your teeth for at least 24 hours afterward. 

Things to avoid after getting your teeth whitened

• Dark-colored beverages

This includes coffee, tea, red wine, and soda. Basically, anything that is dark in color has the potential to stain your teeth. So, it is best to avoid these beverages altogether or at least drink them through a straw.

• Foods with lots of colors

Brightly colored fruits and vegetables like berries, cherries, beets, and pomegranates can also cause staining. So can other foods with intense colors like tomato sauce and soy sauce. If you eat these types of foods, do so in moderation and brush your teeth afterward if possible.

• Sticky foods

Sticky foods like candy, gum, and caramel are also problematic for teeth that have just been whitened, because they can adhere to the surface of your teeth and cause staining. If you eat sticky foods, brush your teeth afterward to remove any residue.

• Acidic fruits

Citrus fruits like lemons, oranges, and grapefruits are all acidic and can cause tooth enamel to erode. This makes your teeth more susceptible to staining. So, it’s best to avoid these fruits or eat them in moderation.

• Candy and Chocolate

While you might be tempted to indulge in your favorite sweets, it is best to avoid them for now. The sugar in candy and chocolate can cause cavities, and the sticky texture can cling to your teeth and cause staining. 

Things you can eat after getting your teeth whitened

• White foods

Foods that are white or light in color are your best bet after getting your teeth whitened. This includes items like egg whites, tofu, rice, and pasta.

• Dairy products

Dairy products like milk, cheese, and yogurt are also good choices as they can help to coat your teeth and protect them from staining. 

• Green vegetables

Green vegetables like broccoli and spinach are packed with nutrients and antioxidants that can help to keep your teeth healthy. They’re also not likely to cause staining. 

• Lean protein

Lean protein like chicken, fish, and turkey is another good option as it is not likely to cause staining. 

• Water

Water is always a good choice as it helps to rinse away food particles and keep your mouth hydrated. Plus, it is essential for overall health.

If you follow these guidelines, your teeth will stay looking their best. So enjoy your new smile!

Other ways to protect your teeth after whitening

• Use a straw

When drinking beverages that could potentially stain your teeth, use a straw to help keep the liquid away from your teeth. 

• Rinse your mouth with water after eating

After eating, rinse your mouth with water or chew sugar-free gum to remove food particles from your teeth. This will also help to keep your mouth hydrated. 

• Avoid smoking

Smoking can cause staining and discoloration, so it is best to avoid it altogether. If you cannot quit, try to smoke less often or reduce the number of cigarettes you smoke daily. 

• Visit your dentist regularly

Make sure to visit your dentist for regular cleanings and checkups. This will help to remove any build-up on your teeth and keep them looking their best. 

• Use a whitening toothpaste

To help maintain your bright smile, use a whitening toothpaste that contains fluoride. This will help remove surface stains and keep your teeth looking white and healthy.

Is teeth whitening effective?

There are several ways to whiten teeth, and the effectiveness of each method varies. Some methods are more effective than others, and some may cause more side effects. In general, most teeth whitening methods are effective at lightening teeth by several shades. 

However, in-office teeth whitening is one of the most effective methods available. This method uses a bleaching agent that is applied to the teeth and then activated with a special light. In-office whitening can make teeth several shades lighter in just one visit. 

If you are considering whitening your teeth, talk to your dentist to schedule a visit!