Camping and Hiking Backpack: Find your perfect fit

October 9, 2022

When you are looking to buy a new camping and hiking backpack you need to be very careful and I must suggest you should research hard to find your perfect fit.

Camping trips are not a matter of a single day, in general. You have to pack your all clothes and gears within your backpack and carry it wherever you are heading in the next few days. So, like any of your personal clothes, your camping backpack needs to be fitted well with your body and all your needs. Otherwise, you may get into trouble in the midway.

You have to choose the right volume as per your trip length and at the same time, choosing a wrongly fitted backpack can cause more serious troubles like shoulder, back or knee problem. So before buying a backpack, you must read the features and order accordingly, and of course, try the fit at home after you receive your backpack.

So, without wasting time let’s see how to choose a backpack for hiking and camping. The following list of content helps you exploring the major points which you are necessary to focus to choose the right backpack.

Backpack Capacity as per the Trip length

Your first and foremost aim should be to decide your type of trip. This may be a jungle camp, a riverside camp, short hiking through the trails or long trekking to the mountain. You need to choose the bag size depending on your adventure type. If you are going to hike continuously through an almost stiff mountain for 6-7 hours to reach your destination, you must be carrying the least weight. Again, if it is easy hiking through the comfortable jungle road, weight may not be a big deal.

Your next job should be to fix the number of days for your camping trip. Depending upon the length of your trip you need to select the right size and volume of your backpack. Generally, hiking backpacks are classified by the volumetric measurement, and you’ll get 30-80 liter backpacks in the market.

Activities vs Volume of backpacks

  • ·      Day hiking and Schooling: 15 – 30L
  • ·      Weekend camping (1-3 days): 30-50L
  • ·      Multi days Camping (3-5 days): 50-70L
  • ·      Extended Camping (5+ days): 70L +

Features of the Backpack

Different backpacks come with different features. If you have the right idea about the positives and negatives of all these features, it’ll help you to choose the right backpack for you.

The main concern of the backpack features is your comforts, such as rain protection, hydration features, body compatibility, and other essential features, etc.

Frame type

The frame of a backpack decides, which parts of your body will be engaged by the weight of a backpack. Backpacks are made by mainly 3 frame-types. Each of them has certain positives and negatives. 

Backpack with Internal Frame:

Internal frames are the most common in the hiking backpack due to their integrated technology. The presence of an internal frame keeps the backpack tightly attached to your body and let you move through uneven terrain with higher stability. Additionally, the weight of the backpack gets dispersed, while load support technology within the frame transfers the majority of the weight to your hip.

Backpack with External Frame:

Backpacks with external frame are relatively less common, but it is good for the travelers who are carrying an extremely heavy and uneven load, such as inflatable kayak, bulky tents, etc. These backpacks offer multiple gear organization options, but less balance.

Frameless backpack:

Frameless backpacks are very lightweight. If you are looking to up and down in a day hiking this is a nice choice for you. Because for a day hike, you do not need to think about all your staff, rather you can keep most of the stuff at your camping site or your homestay, and go for hiking by loading you essential gears within a frameless lightweight backpack.

Padded shoulder strap back panel

Padding at shoulder strap and back panel is essential when you are carrying a heavy load in your back. This is a very common feature in most of the hiking backpacks, but if you miss the pads somehow, you’ll face high discomfort. So, I’d suggest you check the padding feature carefully before you order your hiking backpack.


Hiking is a tough job and you must be sweating when you are doing this with a fully loaded backpack having an internal frame. Keeping this fact in mind, many companies include the ventilation feature into their backpacks. This is a suspended mess in the back panel of the backpack to promote airflow in your sweaty backside. This feature may let you feel a bit comfortable while hiking, but nobody can stop sweating on a hiking trip unless it is extremely cold.

Backpack load opening

Most of the backpacks come with a top loading feature. In the top loading backpacks, you can’t access the mass at the lower part of the bag until you reach to your destination. I think it is not a big deal for a hiker, because they organize the backpack accordingly. Still, some backpacks come with a side or lower opening option, so that, you can access the lower part anytime.


Multiple pockets are important in your backpack to organize the essentials properly.

  • ·      Front Pocket: A chain covered front pocket is most useful, mainly to keep urgent gears like a map, extra water bottle, gloves, pen and other loose objects which may be required frequently. Some backpacks come with waterproof front pockets, which are useful to keep your wet clothes.
  • ·      Hip belt pocket: There is no better place to keep a mobile phone or GPS, than hip belt pocket. I personally like this one very much.
  • ·      Side pockets are common in the most backpacks. I suggest you not to buy a backpack where side pockets are missing, because these are highly useful for easy access to the water bottle and keeping sandals and wet gears.
  • ·      Lid pocket: This is optional but the presence of a top lid pocket will help you to organize your loose stuff in a better way.
  • Compartment for a sleeping bag:At the bottom of your backpack you may get a pocket dedicated for your sleeping bag. If you are carrying a sleeping bag with you this one is an essential pocket for you. Otherwise, you can utilize this one for other purposes.

Hydration compatibility

Side pockets are good for keeping water bottles, but drinking directly from backpack reservoir is another good option to keep yourself hydrated while hiking. Most of the backpacks come with an internal hydration reservoir sleeve where you can keep a foldable hydration reservoir which may be connected to a siping tube. The siping tube remains attached to your shoulder strap and you just grab the tube and start drinking whenever you are thirsty on the road.

Raincover feature

Most of the hiking backpacks equipped with a rain cover which can be placed in a dedicated slip within the backpack. This is a very ideal backpack accessory because you can expect a rainy situation anytime during your trekking or camping. Only a rain cover can save you from wearing wet clothes under a wet climate. If your favorite backpack does not include this gear, you must buy a rain cover separately to save your stuff inside.

Nowadays many backpack companies claim their backpacks are fully waterproof, but still, I suggest you keep an extra rain cover for those too, which may require anytime.

Removable day pack

Many backpacks come with a removable top lid which is very useful for your day trips. In your day trip, you can disconnect the removable part from your backpack and convert it to your hip belt and pack only the essential gears in that smaller pouch. Removable day pack allows you to avoid carrying the bulky backpack in your day hiking.

External attachment points

When you are heading for a camping or trekking you need to carry things like rolled up tents, ice axe, trekking poles or maybe a pair of skating (if you love adventure games). How will you carry all the gear? At least you can’t block your hand to carry those.

Almost all the backpacks equipped with certain external loops and attachment points which are utilized to attach these gears. You’ll get at least 2 pairs of such loops or straps in most of the backpacks. I must suggest you to check whether these essential loops are available in your selected backpack or not.

Dedicated strap for lifting your load

When you hiking through the trail your backpack should be attached properly in your back to avoid any excess pressure in your shoulder. Sometimes the backpack gets loose and you may fill pressure in the shoulder. The dedicated load lifter strap helps you to make your backpack closure to your back and disperse the load properly.

Get your backpack fitted well

Unless your backpack fits well to your body dimension correctly (especially the torso length), your journey will not be comfortable. Let’s focus on the experts’ suggestions in selecting a backpack with the right fit.

Try the following measurements in home before you order a hiking backpack.

Measure your Torso length

First, find out your upper and lower torso and then measure the length in between.

  • ·      Upper torso: Stand straight, look at the forward direction and locate the base of your neck (C7). That’s it.
  • ·      Lower torso: Find out your hip bones, imagine an arbitrary straight line between both hip bones. That’s it.

Now with the help of someone else, measure the straight length between C7 and the lower torso to get your torso length.

In the market, you’ll get several length options. Some backpacks come in multiple sizes, from extra small to extra large. The length option varies by gender. So select the right one which fits you properly.

Alternatively, you’ll get backpacks with an adjustable strap which helps you to change the length of the backpack depending upon your torso length.

For the men who are not getting right fit: If you are shorter, slimmer or younger, and men backpacks are not fitting with your torso length, you can try women-specific hiking backpack. External designs don’t vary too much with gender variation, but the torso dimension is shorter in women-specific backpacks. These might be fitted well to a man under certain circumstances.

For the females who are not getting the right fit: There are youth-specific backpacks in the market which a relatively smaller and comes with adjustable suspension. In case, you are a shorter or slimmer lady you can try these.

Measure your waist/hipbone length

Once again locate your hipbones and measure the edge to edge length. Most of the backpacks featured with an attached hip belt, and the size of the hip belt varies from mid 20″ to mid 40″. You need to choose the backpack with the right hip belt size that fits you, because most of the load should be supported by your hip, and if the hip belt will get loose you may face problems on the road.

That’s all… Let’s hike with a perfect backpack

Hi ladies and gentlemen, that’s all you have to check out before purchasing a backpack. Always keep these tips in your mind and remind before you order a new backpack.

==> Visit Here to Discover the Best Hiking Backpacks <==

If you have any further query fill free to ask them below, I shall be more than happy to help you out.

If you like this article please share it with your friends and post a comment about your experience in the comment box below.

Happy hiking!


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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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