5 Not-So-Common Ways To Get Protein For Muscle Gain

April 27, 2023

The human body needs a variety of nutrients to maintain a balanced diet. Some ingredients are better for you than others, while others are necessary. One such component that is both necessary and beneficial is the proteins.

 Your entire health can be significantly impacted by incorporating the right amount of protein into your diet. This will not only make you healthier but will also have several other advantages. In this article, we’ll ill discuss some of the ways how proteins affect your body and some of the uncommon ways in which you can get the component. 

Why are proteins essential for the body?

Proteins are considered the building blocks of muscular growth. This crucial component is required for your body’s regular usage and functions. Despite common misconceptions about the appropriate amount of protein, it’s critical to balance protein intake with the rest of one’s nutritional requirements.

Anyone trying to gain muscle must ensure they receive adequate protein and complete the proper amount of activity in the weight room to gain muscle. The body must synthesize more muscle protein than it consumes; only then the muscle growth will be healthy. 

Additionally, a substantial amount of research supports protein’s role in muscle growth. Protein intake, for instance, has been proven to promote extra lean body mass improvements beyond resistance training alone.

There are many ways in which protein intake can take place. You must be aware of the conventional ways protein can be consumed. However, we’ll discuss some of the unconventional ways you can take protein, notably animal protein.

Greek Yogurt

Greek yogurt is high-protein, adaptable, tasty, and easy to consume.  Depending on the brand, a 7-ounce yogurt meal has around 17–20 grams of protein. This is roughly twice what is found in regular yogurt.

Greek yogurt boosts important gut hormones like glucagon peptide 1, which curbs your appetite and helps you feel full.

Additionally, it includes conjugated linoleic acid (CLA), which has been demonstrated in some studies to encourage fat reduction. If you don’t want to eat it directly, Greek yogurt pairs well with cherries or other fruits because of its tart flavor.

Protein Shake 

Many smoothies are high in fruit, veggies, or juice but low in protein. Yet, if you choose healthy components, a shake or smoothie can be a fantastic morning alternative. Protein powders make it simple to produce a nutritious shake with much protein. Whey, soy, egg, and pea protein are some of the available varieties.

Research has been done on whey protein powder, which appears to have an advantage over the others when it comes to making you feel full, and they are straightforward to consume. One scoop of whey powder contains, on average, 17 grams of protein. This portion is enough to take care of your daily protein intake. 


Almonds have always been quite nutritious. They have low levels of digestible carbohydrates but are abundant in magnesium, fiber, and heart-healthy monounsaturated fat.

Almonds are a better source of protein than most nuts because they have 6 grams of protein in a 1-ounce serving

Also, studies have shown that even though a serving of almonds has about 170 calories, your body only absorbs about 133 since some of the fat isn’t digested. To enhance your protein intake and add some taste and crunch to yogurt, cottage cheese, salads, or oats, sprinkle a couple of tablespoons of chopped almonds. This way, your protein intake will be taken care of. 

Lean Jerky

Eating lean jerky is an easy and practical approach to increasing your protein intake. However, it’s crucial to pick a healthy variety.

Wide jerky varieties include sugar, preservatives, and other dubious components. They are frequently made using meat that is of poor grade.

Bison, grass-fed cattle, and other free-range animals are used to make some jerky and snack sticks. Jerky from grass-fed animals will be more excellent quality and include more beneficial omega-3 fats, while adulterated jerky will lack the required nutrients. 

In jerkies, around 9 grams of protein are found. They are highly portable, suitable for travel, and frequently preserved for several months without refrigeration.

Peanut Butter 

Peanut butter is a tasty, high-protein snack with a creamy texture that goes well with various components. 

According to studies, peanut butter may have several health advantages, including reduced hunger, increased fat burning, and decreased blood sugar levels.  Firm fruits with a high fiber and antioxidant but low protein content, like apples and pears, can benefit from peanut butter’s enhanced flavor and nutritional value.

Oatmeal, celery, whole wheat toast, yogurt, and other items go nicely with peanut butter.


Protein makes up a crucial component of the human body. Having the right idea about which kind of protein to eat will enable you to have a healthier diet and grow much leaner muscles. It’s important to remember that without proteins, muscle growth will be stagnant.
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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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