Discover Some Unhealthy Habits that May Boost Aging & Appearance of Wrinkles

May 8, 2023


We know aging is a natural process, and we cannot escape it. However, the best part is that you can help delay the process by following a comprehensive skincare regimen and a healthy lifestyle. Forehead lines or wrinkles are horizontal lines that stretch from one end of your forehead to another. These wrinkles are invariably perceptible whenever you are raising your eyebrows. The forehead wrinkles or lines demonstrate emotions and feelings like happiness, sadness, fear, or surprise. A well-rounded skincare regimen and a healthy lifestyle are best for preventing premature aging of your facial skin. Moreover, they help maintain the youthful appearance and radiance of your skin for longer. 

Some poor or unhealthy habits may accelerate your aging pace. Here are some poor habits to get rid of for healthy skin and delay the aging process and appearance of lines and wrinkles.

You Do Not Remove Your Makeup When You Retire for the Day

It is a bad habit to use makeup when necessary, but not bother to take it off at bedtime. You may be very tired, but you cannot put off cleaning your face and removing your makeup thoroughly before retiring for the day. You cannot go to sleep with your makeup setting spray and foundation on your skin. You must cleanse your facial skin with cleansing milk. Then you may focus on toning, and moisturizing.

According to Forbes, with age, your skin loses its radiance, plumpness, or glow. You may see the emergence of sagging skin, dark spots, and wrinkles in your 50s or 60s. However, you may use moisturizers for restoring your skin’s radiance. Moisturizers are best for locking the necessary moisture or water in your skin. It makes your tired skin feel and look bouncier and smoother. If you fail to remove your makeup before going to bed, you may experience undesirable clogged pores, acne breakouts, premature wrinkles, and dull skin.

You Consume Alcohol Frequently

Alcohol is the most aggravating and aggressive compound that may adversely impact your skin. Alcohol consumption can have negative effects on your skin because it causes inflammation and takes away vital nutrients and moisture from your skin. It is better to avoid drinking alcohol if you wish to have youthful and radiant skin. When the skin’s moisture level is intact, wrinkles or lines like forehead wrinkles may not be visible prematurely.

You Indulge in Too Much Sugar Intake

Sugar is the ‘Collagen Killer’, and too much sugar intake causes inflammation and puffiness of your skin. Excessive sugar may land in your bloodstream and release skin-destructive compounds. These compounds are responsible for lowering your skin’s collagen reserves. Avoid consuming too much sugar to get healthy skin that helps delay lines and wrinkles.


You may make lifestyle modifications as you age. Incorporate healthy habits and keep stress at bay. Experiencing excessive stress over an extended period may lead to lines, wrinkles, and other signs of premature aging, like skin irritation and inflammation. Too much stress can impact your brain negatively. You may experience hypertension issues. Your blood pressure may keep fluctuating and disrupting your sleep cycle. Stress and lack of sleep may lead to premature aging and demonstrate classic aging signs like lines and wrinkles. 

Related Posts Plugin for WordPress, Blogger...

Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

More Posts - Website - Twitter - Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *