There are many intrinsic and extrinsic factors that contribute to how our skin looks and feels. Many of these variables we cannot control. But fortunately, there are some things we do have some power over. Thankfully, there is a lot of scientific research from dermatologists that show us ways to slow down or even prevent the signs of aging.
As we age, we may notice our skin becoming thinner and more sensitive. We start to notice visible lines on our forehead, dehydration lines under eyes, dull skin, dry skin, and even crow’s feet. Our natural aging process is an inevitable process of life, but there are external factors that we do have some control over.
In this article, we will discuss some of the best, proven skin care methods to help us ward off the signs of aging. Let us begin!
Wear Sunscreen Every Day
Wearing sunscreen every day is a simple, easy, and very effective way to reduce the visible signs of aging. UV rays damage the skin, leaving it dry and damaged in areas where it has been exposed over long periods of time. Sunscreen can also lessen the darkening effect of freckles, spots, and age spots caused by excessive sun exposure. Applying a broad-spectrum sunscreen with the SPF rating of 30 or higher can prevent premature wrinkles, age lines, and sagging.
In addition to using sunscreen, wearing protective clothing while outdoors has the added benefit of reducing further damage from harsh sunlight. Taking care of your skin now with regular sunscreen application can pay off down the road with fewer signs of aging.
Quitting smoking may be one of the most beneficial and healthy choices you can make to prevent premature aging. Not only does smoking damage the collagen that keeps skin looking youthful, but its effects on the body at a cellular level can lead to accelerated aging as well. Giving up this bad habit can help improve your overall health, leading to healthier skin and fewer wrinkles.
The fact that improving your breathing capacity alone could boost the anti-aging process even further should motivate you to finally put those cigarettes down for good. Taking charge of your life by kicking this habit is essential – there are a lot of anti-aging solutions out there, but quitting smoking puts you in control for many years down the line.
Wearing sunglasses can be a great way to prevent the signs of aging from appearing on your face. Sun exposure can cause unsightly wrinkles and age spots, so wearing sunglasses with UV protection will help protect against the sun’s harsh rays.
Additionally, many people forget that squinting causes wrinkles around the edges of their eyes. By keeping them covered with sunglasses, you squint less and use those muscles less, so you are helping your skin retain its youthful appearance. Many designer brands make stylish and protective frames so you can look good while still protecting your skin from the sun’s harmful rays.
Consume Less Alcohol
When we think about the telltale signs of aging, alcohol is not typically the first thing that comes to mind. However, cutting back on alcohol consumption could be one small but potent way to improve the appearance and overall health of our skin. Alcohol has been linked to dryness and premature aging of the skin, as well as a decrease in elasticity and an increase in visible wrinkles.
There can also be other detrimental effects on health when dealing with excess consumption of alcohol, such as weakened kidneys, heart, liver, and brain functions. By opting for abstaining or severely limiting our intake of alcoholic beverages, we can reduce some of the more obvious visual signs of aging while also avoiding any long-term damage to our bodies.
Exercise More Often
Exercise is one of the best ways to reduce the signs of aging, such as wrinkles and sagging skin. Regular physical activity helps improve circulation, which increases oxygen levels within cells. This improves skin health by reducing the effects of UV radiation damage while also boosting collagen production. Exercise also reduces stress hormones, which can prevent wrinkles from developing or becoming more pronounced.
Finally, increased cardiovascular health allows for better recovery after a long day, meaning your body will look fresher and rejuvenated instead of exhausted or worn down. All in all, exercising regularly will help to keep you looking younger for longer.
Staying hydrated is an easy and effective way to reduce the signs of aging. When it comes to having healthier skin, hair, and nails, water plays a crucial role in eliminating toxins from our body, moisturizing cells from within, and enabling them to generate new proteins. Furthermore, not drinking enough water can lead to dryness and wrinkles in our skin, which can make us look more aged than before.
Additionally, drinking plenty of water can increase circulation throughout the body and improve nutrient absorption for better overall health. Drinking more water will easily fight the battle with dry and dehydrated skin. With just a few extra glasses here and there each day, you can become well on your way to achieving healthier and more youthful-looking skin.
Keep A Well-Rounded Skin Care Regimen
Keeping a well-rounded, healthy skin care regimen is an important part of maintaining the youthful glow of your skin. When it comes to fighting signs of aging, there’s no one-size-fits-all solution. This means that a combination of products and treatments should be used to develop an effective anti-aging plan.
Using an exfoliator, such as a scrub or enzyme peel, once or twice a week will help slough off dead skin cells, revealing smoother and brighter-looking skin. You can also try serums that contain hyaluronic acid to help seal in moisture. Another key step in any successful anti-aging routine is applying broad-spectrum sunscreen every day – regardless of rain or shine – to prevent wrinkles and sunspots. You may also want to try a CBD facial oil as part of your skincare routine, which has anti-aging and anti-inflammatory properties.
Finally, using a moisturizer morning and night will ensure the skin stays hydrated throughout the day – providing anti-inflammatory benefits that can reduce redness and puffiness. With the right combination of products and treatments for your individual needs, keeping up with a well-rounded skin care regimen can dramatically minimize the appearance of fine lines and wrinkles, even if you suffer from oily skin or skin dehydration.
The Bottom Line
When it comes to reducing the signs of aging, there are many things we can do to help keep our skin looking healthier and more youthful. As always, it is important to consult with a dermatologist for personalized recommendations on what products or treatments may be best for you. However, by following these few simple tips – such as cutting back on alcohol, drinking plenty of water, and wearing daily sunscreen – you can do your part to help slow the aging process more effectively.