Getting super fit is not something many people think about. Yes, everyone knows they should be doing more exercise. But does it matter if you take it to the extreme?
Well, it turns out that it might. Many people who get super fit experience benefits that the average person simply does not, making the entire effort all the more worthwhile.
Boosted Confidence
One factor is boosted confidence. People who maintain a fit body often feel better about themselves.
This effect comes from two factors. The first is the knowledge that being fit better prepares you for life. You feel more able to take on physical challenges.
The second is the biological effects. People who are fitted often just feel good because of the factors circulating in their bloodstream. Exercise helps them make the most of their situation, whatever is happening in their life right now.
Better Sleep
Being highly physically fit can also help with sleep quality. Active people more often are more likely to sleep for longer and more deeply, particularly as they get older.
Better sleep is challenging to achieve, and many people maintain complex routines. However, it is often simpler than many imagine with the help of exercising. Training most days puts some people at a distinct advantage over others, allowing them to go for seven hours or more without getting up in the night.
Slower Aging
There is also some evidence that being super fit may reduce aging. It is not perfect, obviously, but people with higher VO2 maxes seem to do better in the long term, perhaps because of the increased output of their mitochondria.
Usually, you have to test for slower aging to see if it is working using methylation clocks. However, you can also do visual assessments to see whether you notice a difference in the mirror. Usually, you will.
Lower Weight
Being highly fit can make you lean, especially when combined with Tirzepatide for weight loss. These combinations often lead to a physique that allows you to move through life with grace and effortlessness.
Sharper Focus
There is also some evidence that getting super fit also increases the sharpness of your focus. More exercise increases blood flow to the brain, allowing you to think more clearly and get more done.
For example, studies suggest that people can improve their memory when they exercise. Research also indicates that they can improve their ability to concentrate on challenging tasks, like writing reports.
Better Hormones
Highly fit people also sometimes have better hormones. Exercise has a balancing effect on estrogen and testosterone, making it helpful for men and women, especially those in stages of life characterized by hormonal changes.
Stronger Immunity
Lastly, being fit can enhance overall immunity and prevent sickness, especially during the winter. Being active upregulates many of the pathways and aspects of the immune system, allowing it to function better.
So there you have it, some of the things that will happen in your life if you make the commitment to become super fit. Yes, it takes effort, but the results are often worth it.
