Tag Archives: happiness

For many people, the start of the year is the time to start life anew. It is common for individuals, couples, and families to set New Year’s resolutions -- good practices, goals, and changed behaviors for the better that can improve their lives. Examples of common resolutions include losing a certain...

It is so easy to get caught up in work or school and ignore the little things that you enjoy. Showing yourself some love each day is not only a good way to stay happy, but it can also be helpful in maintaining good health and enhancing your productivity. So,...

If you have ever had the Sunday scaries, it probably does not surprise you to learn that the feeling is pretty universal. In fact, a recent study showed that an incredible 81 percent of workers say they experience elevated anxiety on Sunday in anticipation of Monday. Per the study, Sunday...

Many of us in Australia are in a cycle that we do not seem to be able to break. We wake up in the morning, have breakfast, and then it is off to work again for the thousandth time and we just keep doing the same thing again and again....

The connection between weight loss and happiness is closer than you might think. Not only does shedding excess pounds in a gym literally fill you with endorphins. You also run a lower risk of developing depression and your general stress levels lower. Do not forget that the food you eat...