Tag Archives: life

If you have not been putting yourself first recently and you want to do something about that, now might be the ideal time to start thinking about what needs to change. We all neglect ourselves in favor of focusing on other things from time to time, but there is an...

In today's world, we are always on the go and do not have time for important things such as a good diet. Eating healthy is essential for maintaining your health and energy levels during the day. But even if you eat well, getting all the vitamins and minerals your body...

The word menopause carries with it some stigma and fear even in modern society. There is so much misinformation about a normal part of women’s ageing that is neither a disease nor a disorder.  For women, experiencing menopause often comes at a time in their lives when responsibilities are plenty...

Perhaps you despise your physical appearance. Or perhaps you simply dislike the way your physique appears. You are not alone; throughout their lives, many women struggle with body dissatisfaction. It is difficult to learn to love your body when you truly do not, and it is not always as straightforward...

Some people are natural go-getters with seemingly endless motivation to be productive most of the time. However, gathering the tiniest amount of drive to do anything worthwhile is a challenge for others. Most people have more than enough responsibilities on their plates, so boredom probably is not the issue. Does...