Tag Archives: mental health

If you find yourself stuck in a rut right now due to the pandemic, do not worry! There are plenty of steps that you can take to make a change. Even if you are hemmed in by your everyday schedule, simple alterations could have a huge impact on your health...

I am now about to talk to you about the subject of being grateful like nobody’s talked to you about it before. Are you grateful for waking up in the morning each day? Do you thank your lucky stars that you get to make coffee in the morning? How many...

The Coronavirus pandemic has changed everyday life around the world. As the majority of the people are compelled to stay cooped inside in one place, they have gradually started to display new levels of fear, anxiety, depression, and a sense of frustration about not knowing when the crisis would be finally...

Becoming a first-time mum is likely to take a toll on anyone. Having never been a parent before, you might struggle on how to deal with the situations arising. Stressing over the need to become the perfect mum can also be quite tasking on your body and mind. You end...

Everyday life can be a challenge, so sometimes you need to call in an expert. Justin Baksh, LMHC, LPC, MCAP and Chief Clinical Officer at Foundations Wellness Center answers your mental health questions.  Q: Every Sunday I wake up with dread. Why? Because the next day is Monday and I have...