Tag Archives: mental health

The Coronavirus pandemic has changed everyday life around the world. As the majority of the people are compelled to stay cooped inside in one place, they have gradually started to display new levels of fear, anxiety, depression, and a sense of frustration about not knowing when the crisis would be finally...

Becoming a first-time mum is likely to take a toll on anyone. Having never been a parent before, you might struggle on how to deal with the situations arising. Stressing over the need to become the perfect mum can also be quite tasking on your body and mind. You end...

Everyday life can be a challenge, so sometimes you need to call in an expert. Justin Baksh, LMHC, LPC, MCAP and Chief Clinical Officer at Foundations Wellness Center answers your mental health questions.  Q: Every Sunday I wake up with dread. Why? Because the next day is Monday and I have...

You used to go out more. Then what happened? As we get older, we have less and less time to get out and enjoy ourselves. We have jobs, responsibilities, and, perhaps, families: do we really have time to cut loose and step out for the night? We should make time....

Mental health deals with the psychological, social, and emotional well-being of humans. It is essential in each stage of life from childhood, adolescence, and adulthood. The processes of mental health deals on how people think, act, and feel emotions. It also pertains to the choices a person makes, handling of...