Tag Archives: sleep

Do you have problems falling and staying asleep? Do you get enough sleep? According to a recent study by the American Hospital Association (AHA), approximately 1 in every 3 adults do not get healthy amounts of sleep. The study also revealed that stress can make getting enough quality sleep even...

Sometimes it is not as easy as you expect to fall asleep. The anxiety and stresses of the day can get in the way and set our minds racing. It can be even more frustrating when you realize that you are having trouble falling asleep, and then it is even...

Nothing can kickstart your day quite like waking up feeling relaxed and revitalized. In fact, a good night’s sleep is essential to the overall quality of life. It affects your mood, energy, coordination, concentration, decision-making, and so much more, not to mention how sleep impacts you physically.  One factor that...

It is no secret that getting enough sleep is vital for health and wellbeing, although, far too many underestimate the true face of sleep deprivation. While regular quality sleep is able to provide us with improved mental functions, the impacts of sleep deprivation have been underlying issues in massive tragedies,...

Wondering why you are lonely? You see your friends, neighbors, your family, and all those people who love you, and actually, care about you. However, this awful feeling of loneliness and isolation is still chasing you everywhere and every time. I can tell you that all of your inner-self bad...