Tag Archives: wellness

When you have been injured, your body needs to deal with a lot of pressure during the recovery process. Pain can accompany your healing process and become an everyday occurrence. For someone who has been living a pain-free existence until their accident, it can be a highly distressing situation. Being...

I was not very nice to my skin in my 20’s and I regret that. However, I thankfully had a wake up call and started using only the best products I could find on my face. During my new skincare journey, I was introduced to the brand DERMA E and have fallen...

When it comes to feeling good, people tend to have their favorite go-to remedies or solutions. Homemade elixirs or over the counter drugs can both help, but some people with chronic conditions might still be seeking something better. CBD is in high demand right now, because of the benefits it...

Nothing can kickstart your day quite like waking up feeling relaxed and revitalized. In fact, a good night’s sleep is essential to the overall quality of life. It affects your mood, energy, coordination, concentration, decision-making, and so much more, not to mention how sleep impacts you physically.  One factor that...

There has been a lot of praise for the Mediterranean diet in recent years. It might have something to do with the fact that the cuisine is generally packed with whole grains, olive oil, lean meat, and vegetables. The delicious combinations often mean that every plate is packed with healthy...