Seven Tips That Can Help Boost Pizza Nutrition

August 24, 2018

Just like American baseball and apple pie, pizza is a modern-day food favored all around the globe.

Pizza is a parched Italian pie. It has an all-encompassing shallow bread-like crust included with hardened tomato sauce, cheese, and often different toppings like meats and veggies. Pizza makers have tried every kind of topping such as peanut butter and jelly.

Also pizza may be made with anything from the healthiest to the unhealthiest of components excessive in fats. In fact, a fair portion of pizza can ultimately be a nutritious dinner. Usually, pizza made at home can provide you with the advantage of monitoring the fat elements, however you can devour wholesome pizza from commercial pizza restaurants as well.

Little Caesars is among the leading American Pizza restaurants, which has been operating for more than fifty years. The chain is known countrywide in providing extraordinary pizzas made of the most favorite ingredients that are healthy and at amazingly low prices.

It is, therefore, good to know its operational hours, so as you do not miss out on these great deals for whatever reasons. does a great job and it says that Little Caesars hours normally are 11AM from Monday to Sunday. The closing time is usually 10PM except on Fridays and Saturdays where it closes at 11PM mainly due to the large number of customers visiting the chain at those particular days and time.

How to order your pizza for a more healthy meal

Pizza has become a household food for many people. However, questions on whether pizza is healthy for our bodies or not still exist. Also, determining the quantity of calories in a given slice of pizza is good. Different toppings differ considerably with pizza calories and nutrition. Also the method of cooking chosen and the size of the pizza slice, as well as the crust itself vary in different measures.

For instance some pizza slices contain about 168 calories as shown on the label, whereas others like a slice of cheese pizza have more than 250 calories. Thus, this asks the question which is the simplest approach to cut calories in a slice of pizza. As observed, just about half cheese will probably save almost 50 calories, hence facilitating the reduction of inundated fats by about a third.

At times one may not wish to cut the cheese by half. Instead of using a whole-fat cheese, an individual is advised to order a part-skim cheese. In fact, in many cases Feta may be used as a suitable substitute than the regular cheese. The advantages of Feta range from the presence of lower calories of about 50 calories in every 1/8 cup serving to reducing the amount of accumulated fats in the body. For the benefits of a healthy body make sure to go for the cheese-free pizza, since it has lower calories.

Tip: Choose large vegetables and fewer high fats ingredients

The following are the four crucial components of pizza:

  • Crust: The categories of pizza crusts vary either thick while others thin. However, the simplest options are when using the thin flatbreads. The thin flatbreads are usually very easy to cook and do not harden in the process.
  • Tomato Sauce: The sauce, made from tomatoes, is one of the most essential and nutritious components in pizza. Tomatoes encompass a powerful antioxidant called lycopene. Cooked tomatoes make certain of proper lylycopene absorption. Also using canned tomatoes with your pizza can assist with better lycopene amounts for the reason that tomatoes are cooked in the canning procedure. As one survey documents, ranges of lycopene in blood are higher after consuming cooked tomatoes than after consuming raw tomatoes and they will be packed with potassium, which is ideal for your blood pressure. Studies also suggest that they might aid fight the injurious consequences of oxidative anxiety further to assist settle down infection, the base of chronic ailment.
  • Cheese: Cheese is made up of a variety of healthy nutrients such as vitamin B12, vitamin D, and also proteins.
  • Toppings: This is the element where an individual’s creativeness really comes into plan. One can include veggies if you have a weight loss plan. Usually, there are no limits or regulations for toppings, so you can add something you want, but still live within mild amounts for each element.

Consequently, the following simple tips could be of significant value to help in boosting the nutrition of pizza both at home or in a restaurant:

  1. Always go for thin crust pizza. This will help you save calories.
  2. Use a whole-wheat crust when replacing regular crust; this generates about 20% of the fiber.
  3. In an attempt to make use of several calories, it is advised not to dip sauce such as garlic, butter, or ranch.
  4. Whenever you eat a pizza, always make sure to get rid of the breadsticks.
  5. In many instances, white pizza is more recommended than traditional pizza.
  6. It is always good to go for the local pizza. This often contains a great deal of useful toppings than the big chain restaurants.
  7. Use the guidelines given on the box in the event one wants to re-heat the pizza. In the case the instructions are missing, it is  good to pre-warm the pizza in an oven to 350°F preferably in an aluminum foil. However, it is vital to set microwave for one minute at 70% electricity, in case you are using a microwave to pre-heat the pizza. In order to avoid toughening the crust, it is directed not to overcook the pizza again in the microwave.
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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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