What To Do When You Are Having Trouble Conceiving

March 11, 2020
Photo by Leah Kelley from Pexels

Deciding that you want to have a baby is a thrilling time in your life. It is an opportunity to grow your family and love a new human being unconditionally.

You and your spouse are likely looking forward to all the snuggling and sweet smiles that the future holds. However, the first step is actually to conceive and get pregnant. You are not alone if you are someone who struggles to get pregnant and are not sure what to do or where to turn. Learn more about what you can do and actions you can take so that you can have a baby and become a new mom.  

Reduce Your Stress

Putting a lot of pressure on yourself to conceive and have a baby is not going to help your cause. You need to rest, relax, and reduce your stress so that your body is prepared to create a new life. Stress is known to influence the chance of becoming pregnant, so it is in your best interest to find ways to manage it. For example, start meditating, practicing yoga, or writing down your feelings in a journal.

Talk To Your OB/GYN

If you are having trouble conceiving and it has been some time, then you may want to talk to your OB/GYN. Schedule an appointment to start the conversation and share details about your situation. Fill him or her in on what’s going on with you and your concerns. They are a professional and have expertise in this area, so will be able to offer up advice and possible solutions to your dilemma. The topic can be a sensitive one, so make sure you find a provider who you like and trust before opening up to them.

Consider Your Options

You may conclude infertility issues are what is stopping you from getting pregnant. In this case, it is a wise idea to visit a fertility clinic with great IVF success rates and see what they can do for you. They will likely want to perform more testing and rerun some tests you may have already completed. Review your results with the fertility doctor and together come up with a treatment plan and plan of action you can follow. If getting pregnant is vital to you, then consider continuing to explore your options until you find a solution that works.

Eat Healthfully

Your diet and overall health can also impact your chances of being able to conceive. Therefore, it is a wise idea to commit to eating healthfully the majority of the time. Most experts and doctors believe diet is a critical factor in having problems with ovulation. There are foods such as monounsaturated fats, vegetable protein, and fiber that can significantly increase fertility. While following a healthy diet is recommended, it should be just one part of your overall plan or efforts to improve your chances of conceiving. Also, minimize and cut back on your alcohol consumption if you want to increase your fertility. Not only should you do so, but studies suggest that your partner should do the same to help boost your chances of becoming pregnant. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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