How To Stay Healthy During Pregnancy

March 16, 2020

Finding out that you are pregnant is an exciting time in your life, but the experience can also bring on a lot of apprehensions and nervous feelings. What is most important is that you focus on staying healthy during pregnancy, so that all goes smoothly and you are more likely to deliver a healthy and happy baby.

It is in your best interest to understand what you can be doing now to be well, so you are not as tempted to practice poor habits. Now is a good time to start understanding how to live a healthier lifestyle, especially if you have not been doing that well in this area previously. 

Attend Regular Doctor Visits

One way to stay healthy during pregnancy is to find a doctor who specialises in pregnancy and birth and  schedule a pregnancy scan and regular doctor visits with this person. If for any reason you suspect negligence or malpractice then it is in your best interest to act right away and contact The Medical Negligence Experts. This way they can further investigate your claim and work on getting you the compensation you deserve.

Know What You Should And Should Not Be Eating

You can also have a healthier pregnancy by educating yourself about what you should and should not be eating. For instance, you will want to consume a lot of fruits, vegetables, and lean proteins and keep away from items such as deli meats and alcohol. It is important to eat a well-balanced and nutritious diet and not begin any new weight loss fads at this time, because your baby needs to be properly nourished. There are plenty of resources on the Internet to help guide you to knowing what foods are best for you and what to avoid during pregnancy. 

Proactively Manage Your Stress 

Stress can cause you to feel anxious and exhausted, and you will likely be feeling these sorts of emotions already by simply being pregnant. Try to avoid making your situation worse or feeling down by proactively managing your stress. A few ideas for how you can do this are by practicing yoga or giving meditation a try to help calm your mind and slow racing thoughts. Also, open up and talk to your friends and family about how you are feeling and any concerns you have.

Make Exercise A Priority 

You can also stay healthy during pregnancy by making exercise a priority. This does not mean you should increase your intensity levels or indulge in rigorous workouts, but instead to simply get moving and burn a few extra calories daily. For example, you may want to give swimming a try, lift light weights, or go for long walks daily. You will feel a lot better about yourself and have more energy and less weight to lose at the end of it all if you remain active throughout your pregnancy. 

Make Yourself Cool And Comfortable

Whether you are exercising or doing your usual tasks, dress with comfort for yourself and your baby. The goal is to reduce discomfort and keep yourself cool on a day-to-day basis. Your maternity-friendly outfit for the day can include dresses, skirts, tights, and pants with elastic waistbands. 

If you are on your feet for several hours a day, wear compression socks to help reduce swelling and increase blood circulation in the feet and ankles.  You can read up more about compression socks for pregnancy here


You have a lot on your mind during pregnancy and it is not always easy to put yourself and your health first. However, doing so has the potential to deliver a lot of benefits and will keep your energy levels higher. Use these tips to help you get through your pregnancy, so that you feel good and have a pleasant experience. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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  1. Pingback: Overcoming Pregnancy Stress | My Beautiful Adventures

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