Here’s Why You Need Turmeric In Your Kitchen Now

June 17, 2020

One of the most commonly used spices picked directly from the Alleppey region of Kerala in South India is turmeric (haldi). It is characterized by a slightly bitter taste and has a unique fragrance. This spice is very well known in Indian kitchens for its ability to give yellow color and taste to pickles, rice items, curries, sweet dishes, and some drinks as well. The best part about turmeric is that a very small amount is needed to flavor the dishes.

The origin of turmeric

Turmeric is a root, recognized as a member of the ginger family. It is 5-6 feet long and originated in India, after which it reached the Chinese coast in AD 700. Following this, the spice went first went to East Africa after 100 years and West Africa in 500 years. Arab traders were responsible for spreading the spice across Europe in the 13th century. Prior to Vasco de Gama landing up on the Malabar Coast in Kappad, Kerala, the Arabs had ventured out in the search of spices.

Turmeric by itself does not impart a great taste to food, but it works very well in combination with other spices in India. You may not know this, but this versatile spice is also used for a number of international cuisines.

World is opening up to use of spices

There was a time when spices were synonymous with hot food with a lot of chilies. Over time, with globalization, the world has come to realize the importance of spices such as turmeric. More and more people in different parts of the world are intrigued by this masala and wish to learn more about it. The word ‘spices’ is used to denote various flavors and aromas now. And unlike curry paste, which can go bad, turmeric powder will stay good in your pantry indefinitely

The following international examples will explain why you need to Buy Turmeric Powder:

  1. The main ingredient present in Japanese curry powder is ground turmeric powder
  2. Malaysian dishes such as Laksa are prepared using a mix of fresh herbs and spices and a dry curry powder that uses turmeric as an ingredient. A dish known as Asam Laksa incorporates turmeric in its broth.
  3. The Cambodian curry paste called Kroeung has turmeric as an integral ingredient. It is used to prepare popular dishes such as Amok.
  4. Turmeric soup, turmeric latte (golden milk) and yellow curry in Thai cuisine make use of this spice
  5. Small amounts of it are used to give color and flavor to Banh Xeo, a Vietnamese dish
  6. Yellow rice with bobotie, which is served in South Africa, commonly make use of turmeric from curry powder

With Indians now being settled in Europe, North America and several parts of the world, there has been a surge in Indian restaurants, leading to a liking among the masses. Development of the cuisine world has continued side by side, leading to the creation of fusion cuisine.

What is fusion cuisine?

Just like the name sounds, it is the combination of elements picked up from different countries of the world. In a country with multiple cultures, you may even combine elements from many of them. The primary objective of fusion cuisine is to come up with innovative dishes.

Some great innovations using turmeric are:

  • Spicy vegetarian black beans
  • Golden Smoothie (ideal for winters)
  • Masala Chai
  • Creamy turmeric chicken skillet
  • Kerala coconut chicken curry
  • Curried cauliflower soup
  • Moroccan chicken with preserved lemons
  • Tofu scramble

Top benefits of turmeric

Turmeric is said to be the most powerful amongst Indian spices. It is recognized as the go-to solution for every health problem. Its major benefits are as follows:

  • Healing properties- Due to its antiseptic properties, turmeric is used to treat most burns, infections and wounds. You may have seen this in practice by your mother or grandmother
  • Anti inflammatory and anti-carcinogenic properties– These properties, present in curcumin, a component of turmeric, work towards the delay of Type 2 diabetes. In addition, it also helps to keep insulin levels in check.
  • Boosts immunity- It contains anti-bacterial, anti-viral, and anti-fungal properties which allow it to boost the immune system. Having a spoon of turmeric in mil every day, for example, greatly reduces the chances of catching a cold.
  • Helps in digestion- If consumed raw, it stimulates the gallbladder to produce bile, which in turn makes digestion easier. Turmeric also helps to decrease the symptoms of bloating and gas.
  • Aids the brain– Aromatic turmerone is a compound in turmeric which can repair the brain’s stem cells. These are the same stem cells that aid in recovery from neurodegenerative diseases like Alzheimer’s. Curcumin is said to increase memory power.

There are a huge number of curries and non-vegetarian dishes that make use of turmeric in India. Lentils (dal) are always prepared by using it. In fact, it is one of the top hero ingredients for your kitchen.




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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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