The COVID-19 pandemic has completely disrupted our lives. Offices and factories as well as shopping malls, restaurants, and all other things that we take for granted in our daily lives are either completely shut or have minimal activity. Most of us, who are lucky to have retained our jobs, for the time being, are working from home, which presents a new set of challenges once the initial novelty has worn off. Some tips for staying healthy and grounded while spending extended hours at home due to the coronavirus pandemic:
Get Ready to Face the Day, Recommends Curt E. Liebman MD
Working from home can be a strange new experience because of a completely different routine. To deal with the feeling of uncertainty and focus on what you need to do for the rest of the day, you should devote 15 minutes to taking care of yourself mentally instead of grabbing the mobile phone or the newspaper. Spend a few minutes to relax your mind and think about things you should be grateful for instead of worrying about the impact of the pandemic. According to https://edition.cnn.com, these can be simple things like the beauty of nature, the sun’s warmth, a child laughing, etc.
Try Deep Breathing to De-stress, Advises Curt E. Liebman MD
Before you become busy with the day’s work, you can try a few simple deep breathing exercises that will relieve you much of the stress that may have been unconsciously building up inside you. Yogic postures are also very good for achieving a calm state of mind and wiping out bodily tensions. According to Curt E. Liebman MD, it is important to keep moving because it leads to improved immunity and can boost the feeling of wellbeing. Even though you need to practice social distancing to reduce the chances of infection, it does not mean that you have to isolate yourself inside your home. Take every chance you get to go outside and take in the sun and fresh air.
Adopt a Healthy Diet, Prescribes Curt E. Liebman MD
Even though you may be forced to stay inside due to the pandemic, it does not mean that you can adopt a cavalier attitude regarding your food intake. It is even more important for you to have a healthy and nutritious diet so that you are at your peak physical and mental performance. Balanced and nutritious meals can be very beneficial for reducing stress. Try to reduce inflammatory food items containing excessive fats, sugar, salt, preservatives, etc. and increase your consumption of whole grains, leafy veggies and fresh fruit. It can be very easy to overeat so you will need to curb your snacking between meals. Consume lots of water to stay well hydrated.
Because it can be difficult to remain focused on your work when you are stressed out, you can try to display a calming picture of nature or put on some soothing music to improve your mood. Use social media prudently, stay connected with friends and family, and try to remain mindful about your work and surroundings at all times.