High blood pressure or hypertension is one of the most heard about ailment these days. A person is said to have high blood pressure when their blood pressure measures more than 120/80mmHg which is the normal range. High blood pressure may occur due to various reasons but it is the patient’s responsibility to keep their pressure under control or as near as possible to the normal range in order to lead a healthy life.
For a person suffering from high blood pressure it is normal to ask what if their blood pressure rises suddenly. What are the immediate actions they should take to bring back the blood pressure to the normal range? Is it possible to bring back the blood pressure under control naturally or is the intake of medications necessary? All your queries are going to be cleared out in the following discussion.
Top 5 SupplementsThat Can Lower Blood Pressure
1. Potassium:
People suffering from high blood pressure should be aware of the fact that salt is a supplement that increases blood pressure. Salt contains sodium which is responsible for increasing the blood pressure of an individual. Sodium potassium pump helps to clear out sodium from the body in exchange for potassium. So, the intake of potassium or potassium-containing food can help to reduce the blood pressure level and bring it back to normal.
Potassium helps to decrease blood pressure in mainly two ways that are by getting rid of excess sodium from the body through urine and by relaxing the blood vessel’s walls. Intake of potassium to reduce blood pressure is most effective in the case of those patients who have high sodium intake. It is best to consult a doctor before the intake of this supplement.
2. Magnesium:
Magnesium plays a vital role in regulating many biochemical processes that take place in our body cells. It helps in the process of contraction and relaxation of the muscle and also muscle movement of our body. It plays an important role in the protein synthesis of our bodies. Magnesium also helps in building up the immune system of our body.
When all these systems work together, they help to regulate the blood pressure of our body. So, to lower the blood pressure of a patient, they can take spinach, avocado, potatoes, cashew nuts, yogurt, peanuts, or any food containing sufficient amount of magnesium to reduce their blood pressure and bring it back to normal.
3. Folic acid:
It is very normal for the blood pressure of a woman to increase during pregnancy. This can happen to a woman who has been already suffering from high blood pressure before pregnancy. In this case, the blood pressure of the woman fluctuates frequently during pregnancy. It can also happen to a woman due to pregnancy. That is, pregnancy can make a woman who did not have high blood pressure before, hypertensive. This is known as gestational hypertension.
A woman suffering from gestational hypertension should seek treatment immediately. Lack of proper treatment may lead to several severe health problems for the mother and the child such as low birth weight(LBR), preeclampsia, preterm delivery, stroke, etc.
Intake of folic acid-containing food can help to avoid any type of birth abnormalities. Folic acid is a type of vitamin-B. These are found in food such as leafy green vegetables, asparagus, broccoli, citrus fruits, legumes, eggs, etc. If a woman intakes a sufficient amount of this food on a daily basis then it can easily prevent any birth abnormalities.
Folic acid is also available in the forms of tablets. If a person is unable to take food containing folic acid then they can take it in the form of medication after consulting a doctor.
4. Dietary fiber:
We are all aware of the fact that a balanced diet is key to living a healthy life. Dietary fiber helps to maintain our cardiovascular and digestive system keeping our heart and gut fit. It decreases the risk of cardiovascular diseases such as stroke, heart attack, blood pressure, etc. It also maintains the cholesterol level of our body. Fiber supplements and adding adequate amount of healthful fiber to our diet can help to maintain a normal high blood pressure.
5. Coenzyme Q10 (CoQ10):
Coenzyme Q10 is a natural phenomenon that takes place in the cells of our body thus playing a pivotal role in the chemistry of our cell. This process mainly helps to produce energy in the cell. Scientists believe that this process helps to prevent the accumulation of fat in the blood vessels and thus reducing and controlling the blood pressure of an individual. Although, after various researches, it was concluded that the CoQ10 supplement has a negligible effect on blood pressure.
Does Striction BP Can Lower Blood Pressure?
A very effective supplement to maintain one’s blood pressure is Striction BP. Striction BP consists of natural supplement which helps to maintain blood pressure. It works differently from other supplements to maintain the blood pressure of an individual. It acts by reducing the toxins which can negatively affect the blood pressure of an individual.
The main three ingredients of striction BP are magnesium malate, folic acid, and Ceylon cinnamon. From the earlier discussion in the above paragraphs, we have got to know that magnesium and folic acid plays a vital role in decreasing the blood pressure of a person.
So, the antioxidants produced by striction BP can produce lower blood pressure, less toxic cholesterol, and healthier blood sugar levels.
Altogether, striction BP helps to reduce high blood pressure by reducing flatulence and creating a healthier appetite, by lowering blood sugar as it contains chemicals linked to it, by increasing endurance during physical activity, by reducing tension and keeping the mood under control, by enhancing the immunity system, by converting the ingested food by the consumers into energy and protecting consumers against heart diseases.
Final Words
Hence, anyone suffering from the frequent fluctuation of blood pressure due to various reasons can easily get rid of the inconvenience with the help of striction fiber after consulting with a physician.
I hope this guiding the principle helps to clarify all your queries and helps you make the best choice for your health.
