How To Get Rid Of Belly Fat Without Surgery With CoolSculpting

November 17, 2020

Many people dislike their stomachs and the excess belly fat they carry. With men it can be referred to as a beer belly or middle aged spread when referring to either sex.

As we get older and have more responsibilities and less time we sometimes neglect our bodies. People that used to be active in sports teams may in later life find themselves sitting behind a desk for much of the day and end up too tired to even think about exercise or visiting a gym. This can lead to being out of shape and developing problem areas.

Can surgical or non-surgical procedures help with this issue? Well, yes and no. Although surgery can fix many problems there are others that need a combination of treatments and work from the patient to make them truly succeed.

Although, you could remove fat with non-surgical and surgical procedures the problems could still return if a healthy lifestyle is not maintained. This doesn’t mean that there is no help out there though. 

What Is CoolSculpting?

CoolSculpting is the brand name given to cryolipolysis or fat freezing. This is a procedure where fat cells are subjected to cold temperatures until they freeze, after which they shrink and die. This leaves the patient with a more toned appearance in the treated area. 

How Does CoolSculpting Work Exactly?

As already mentioned above, CoolSculpting works by freezing at cells, but this is not the whole story. Fat freezing involves the use of an applicator along with gel to cool the skin’s surface. There is no damage done to the skin, tissues, or any of the body’s organs during this treatment, but it does however freeze the fat cells beneath the skin.

These fat cells will then shrink and die after being frozen and the body will rid itself of them over a period of time. Once the whole process is complete the patient will have a reduction in fat in the area where the procedure was done and the desired results. 

How Effective Is It?

CoolSculpting or cryolipolysis is a very effective FDA approved procedure. It generally reduces fat cells by up to 28% in some cases. Normally patients can expect around a 20-25% reduction in the fat of the area that is treated. The effect is permanent so after the fat cells are destroyed they cannot return unless the patient leads a poor lifestyle. 

Can It Remove My Extra Weight Around My Belly?

Cryolipolysis is effective for removing fat cells in the abdomen and belly. It will also work on other areas of the body including the buttocks, thighs, chin, arms, and legs. For comprehensive advice you can visit a practitioner. The NJ Center for CoolSculpting’s cryolipolysis procedure would include answering all your questions and giving you advice on the best way to achieve your goals before going ahead with the treatment.

What you should be aware of though is that CoolSculpting is not a miracle weight loss cure. The procedure can help you shape your body and remove problematic and stubborn areas of fat, but you must also look after yourself to make sure you do not develop more fat cells.

How Can I Help Myself To Lose Belly Fat With CoolSculpting?

Before you decide to have the procedure on your belly fat you should take all the advice you can from professional practitioners. You should ask any questions you have and make sure you receive the answers you want. Before the treatment avoid the sun as this can make the skin sensitive to CoolSculpting. If you smoke try not to do so at least a week before. This can aid in your body recovering.

After you have had the procedure you should try and stay active and maintain a healthy diet. The effects of CooSculpting are permanent, but if you fall into leading an unhealthy lifestyle with fatty foods than new fat cells can develop or existing ones will grow larger. 

How Long Will It Take Me To Recover?

There is no real recovery time as such. As the procedure is non-invasive and non-surgical there is no trauma or bruising to heal. There are no stitches or drugs involved and the patient can resume daily activities straight away.

The only recovery time as such is waiting for the body to adjust and show the results of the procedure. This can take some time so patience is important. Recovering from cryolipolysis can take up to 12 weeks, but can be half this time. It takes time for the body to shed itself of the dead fat cells and the results to show themselves. During this period the patient should not have any more CoolSculpting sessions unless a practitioner advises it is okay. Generally, a person who has had CoolSculpting should wait a minimum of a month before having another treatment and perhaps up to four months. 

Who Is A Suitable Candidate For CoolSculpting?

A good candidate for cryolipolysis is probably someone who is nearing their ideal weight. If you were about 10-15 pounds off your ideal weight then you could find CoolSculpting very effective. Someone could use this procedure to remove a bulge from their belly fat with this procedure in one or maybe two sessions. 

Is There Anyone Who Should Not Use CoolSculpting?

There are some people who should not have this procedure. Anyone with loose skin or bad skin tone may be unsuitable. Also people who suffer from cold related conditions such as cold urticaria should avoid fat freezing. Reputable clinics will be able to advise on who should use the procedure and who should avoid it.


Belly fat is certainly an area that can be treated and improved with CoolSculpting. The effectiveness of which would depend on the patient’s body shape and weight. It may take one or more sessions before the desired results are achieved and should always be done in conjunction with eating a balanced diet and leading an active lifestyle. While CoolSculpting can improve a person’s body it cannot stop problems developing elsewhere if the patient has an inactive and unhealthy lifestyle.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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