Challenges and crises in life don’t have dedicated time! They strike suddenly and make things go haywire for a while until we find out a way to live through it with grace and calm. Our world currently is undergoing something similar. No one in 2020 expected that the COVID-19 virus would develop into a global pandemic. The massive number of deaths in Italy made everyone heartbroken. Also, the lack of correct medical aid made people fearful and anxious. Currently, we have learned to sail with the crisis, and the vaccine drive is adding to our benefit.
Given the suddenness of the pandemic outbreak, it is natural for people to feel nervous and anxious. To date, people are uncertain about how things are going to unfold in the days to come. However, given all odds, it is essential to stay well and in harmony. For this, it is necessary to abide by a few guidelines by Ian Mausner.
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Schedule every task
Today, most people are working from home and spending more time at home than ever! That can often blur the timelines set for certain activities. For instance, you might get so engrossed in work that you skip your lunch or delay it. You might also miss out on your morning yoga or evening meditation. Hence, it is necessary to ensure that you set a timeline for all your tasks and attend to the same. There might be minor delays and changes that you can incorporate into your schedule comfortably. It will ensure that you do all your tasks in the scheduled time.
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Look forward to something
We all know the famous old saying, “All work and no play makes Jack a dull boy”! Hence, you need to ensure that you balance work and leisure together. You need to look forward to something at the end of the day or the week. It could be a casual meeting with a friend or watching your favorite online show on any OTT platform. Ian Mausner says that it will help you create a work-life balance and add to your happiness.
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Eat healthily
It is not the time to ignore your food! You have to make sure that you consume a healthy platter filled with proteins, vitamins, and essential minerals. You can up your green vegetable intake along with fruits and lean meat. Additionally, you can also consume natural health supplements that help to boost your immunity. It will help your body to combat any virus and bacteria.
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Spend time with your loved ones
According to Ian Mausner, spending time with your loved ones will fill you up with happiness and vibrancy! You can fix a day in the week or choose the weekend to connect with your loved ones. You can arrange for a virtual meeting with those you can’t meet physically. It will help you feel cared for and loved, which will add a huge difference to the quality of life.
These are a few essential wellness guidelines that you can opt-in to lead a balanced life during the pandemic phase.
