If you are one of those people who can’t keep themselves motivated then you should think of training classes. The result of exercise is directly proportional to your motivation. Self-motivation increases your consistency due to which you focus more on your workout.
When you join Fitness Training Classes you find something to look forward to. The biggest reason behind the lack of consistency is the lack of motivation. Don’t feel shy to join classes if you don’t know anything about the workouts at the gym. The instructors are the in-charge of classes and they know very well when to break in and when to push your limits.
The role of instructors is to encourage you not to degrade you if you don’t know anything. If at any point the instructor becomes rude to you don’t take it personally because the trainer intends to just make you better. So, that you get the most from your workout.
Solution of Lack of Self-Motivation:
Doing a workout at home by using DVD’s of training classes is good but it is difficult for those who lack self-motivation because first, they have to motivate themselves to watch DVD and then to perform a workout as the instructor is doing in the video. Being at home with no supervision it is easy to quit exercise.
Have you ever seen yourself slacking while all others around you are doing their best to follow the footsteps of the trainer? Isn’t it enough for you for an effective workout? Just watching DVD’s and trying to convince yourself is not going to make any change.
Specific Duration of Break:
When you follow an instructor, you can’t take a break according to your desire. At the gym, while following a trainer you can experience a heart rate of 140-170. A consistent increase in heart rate takes you to the burnout effect. It is the number of calories that you burn while resting after a high-intensity level exercise.
If you take breaks according to your desire at home. Your slower progress will never take your heart rate as high as it should be which means that you won’t be benefited from EPOC.
A factor of Accountability:
At home, no one will ask you why are you not exercising? No one will keep an eye on the results which you have obtained through a workout but classes make you accountable. After doing sign up for a class it becomes an obligation for you to attend class. You feel that you already have informed participants and teachers that you are attending class so you should go for it.
The instructors are always excited to meet new people and if you won’t attend the class, they will notice you. So, instead of making lame excuses to them, you will find it better to attend a class. Once you attend the class you will realize that you have made the right decision of attending class.
Bonding with Class Mates:
The most important reason which forces you to take a class is your bonding with your classmates. You automatically build a bond with people with whom you work out and also you develop personal relations with your instructor. It is very helpful to work with people who have similar goals because with them you can move forward towards your goal.
Instead, people having different goals will push you back and will not be a source of positive support for you. Working out with classmates and being motivated by them becomes second nature.
When it comes to deciding on joining a Fitness Training Classes,the thought of not being good as everyone else or what if the instructor singles me out makes the decision shaky. You can make as many excuses as you want to convince yourself not to join a class, but in that case, you will miss a golden opportunity of challenging yourself and being aware of your full potential.
Ignorance is not a bad thing but making it a hurdle of your way is not rational. Still, if you know workouts and lack of self-motivation is stopping you to achieve your goal then fitness classes arethe best solution for it.