Sarahbeth Hartlage Offers Mood-Boosting Tips for Coping with COVID-19 Mental Distress & Depression

May 12, 2021

Sarahbeth Hartlage

It may be difficult, and at times, even impossible for staying positive amidst the COVID-19 global pandemic, social distancing, and self-quarantine. It is quite a tough job to maintain a cheerful and calm or relaxed attitude during these dire circumstances. It is impossible to hopeful about anything amidst reports of a collapsing economy and rising death tolls. According to Health, it is of pivotal importance to feel and stay connected with the world around you, if you wish to maintain your sanity, mental peace, and wellbeing. 

As per the findings of new research conducted by Meredith, women have undergone a lot of stress during the past year and have encountered mental health issues. They have been struggling hard to tackle mental stress and other mental health issues. As per the findings of the study, about 39 percent of women claim that their peace of mind and overall mental health has been adversely impacted by the global pandemic. 

After several months of self-isolation and social distancing due to COVID-19, numerous families have started interacting less and spending less time with people outside the family for making sure that the virus doesn’t spread. If you are feeling low and experiencing a sheer lack of motivation, here are some effective tips that may help in uplifting your spirit and overall mood.

Mood-Uplifting Tips by Sarahbeth Hartlage

Spend Quality Time Outdoors

Sunshine could help in brightening up your mood. Try to spend at least, half an hour to an hour every day outdoors with your family. It is a good idea to be amidst the lush greenery and bright sunshine whenever possible. Bright sunshine could boost your mood and help in complete rejuvenation.

Focus on Sleeping Well 

Plenty of sleep will keep the blues away. If you get adequate sleep and you are well-rested at night, you will feel energized. Sufficient sleep can help in pumping up your mood. At times when the overall creative energy is low or stagnant, it may culminate in boredom and depression. Plenty of sleep can help the creative energy to start flowing. Ensure that your kids are sleeping well and sticking to their usual bedtime schedules. Here are some effective ways of promoting relaxation and getting restful and restorative sleep at night.

  • A relaxing song, music, or a story at bedtime
  • A nice cool and refreshing shower just before bedtime
  • A hand, foot, or back rub
  • A dark and cool room
  • Using the bed or the bedroom for sleep alone and not for watching TV, using your mobile, or laptop as per Sarahbeth Hartlage.

Understand the Importance of a Digital Detox

Taking a hiatus from the fast-moving digital scenario, irrespective of the news or social media, is a fantastic way of focusing on real-life issues without getting distracted. Some of the advantages of unplugging are you will experience a boost in efficiency and productivity levels as you are happier and more contented with life in general. You will get better sleep and attain physical fitness and overall wellbeing.

It is best not to keep watching the news. It could prove to be pretty worrisome and anxiety-inducing. Hence, going offline for a while is the most effective way of recharging or refueling yourself. Even though technology offers a host of benefits, it is a good decision to stay away from the TV because you may get swayed by fake news.

Conclusion: Stay Well-Connected

The best way of easing the pangs of depression and loneliness is to keep calling your family and friends. Stay in touch. You may call distant family and friends. Moreover, you can consider making the most of video calls. Remember generous dose of virtual interaction can brighten up your spirits.


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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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