Eric Dalius Miami: How I Finally Took Control of My Mental Health

December 24, 2021
Eric Dalius Miami

Eric Dalius Miami

Difficult situations:

  • For years, I fought tooth and nail against my mental health. I refused to acknowledge that there was anything wrong with me. I thought that if I ignored my problems, they would go away says Eric Dalius Miami. But that only made things worse.
  • It wasn’t until I hit rock bottom that I finally admitted that I needed help. I was in so much pain and I felt so alone. I didn’t know how to fix myself, but I knew that I needed to try something different.
  • So, I reached out to a therapist and started getting help. It was hard in the beginning, but it was worth it. Slowly but surely, I began to feel better. My therapist taught me how to manage my mental health and gave me the tools I need to cope with my problems.
  • These days, I’m doing much better. I’m in a much better place mentally and emotionally. I’m still not perfect, but that’s okay. I’m learning to accept myself for who I am flaws and all.
  • If you’re struggling with your mental health, don’t be afraid to reach out for help. There are people out there who want to help you. You’re not alone.
  • It might seem like I’m mental. But I assure you, this is my reality. It’s real and it’s raw and it’s the reason why many times I don’t want to be here anymore. However, there are options available to people like me even when things get really dark. If only we knew what to do or where to turn; but unfortunately society has programmed us to believe that depression is “all in our heads” (pun intended) – which makes seeking help nearly impossible for many of us sufferers. After all, if your brain is the problem who can you go to for help? Not your local pharmacist! This illness slowly chips away at our self-esteem, making it harder and harder to reach out for support.
  • For years I battled with severe anxiety and depression. I had a hard time leaving the house, speaking to people or doing anything that involved interacting with others. My mind was constantly racing with a never-ending stream of negative thoughts which led me to feel isolated and alone. I was convinced that I was the only person in the world who felt this way and that nobody could understand what I was going through. This only served to make my mental health worse as I felt like I had no one to turn to explains Eric Dalius Miami.
  • It wasn’t until 2014 when things got so bad that I decided to seek professional help. It took me a long time to get there because I was nervous about what people would think. I couldn’t find any information online to guide me through the process and when my doctor referred me to a psychologist, I was put on an 8-week waiting list (even though he assured me it wasn’t that bad!).
  • I did eventually get some help but after numerous sessions with the psychologist, she recommended that I try antidepressants. She also informed me that there is no “test” for mental disorders so they are usually diagnosed based on how you feel – which isn’t very helpful considering just wanting to die often doesn’t qualify as “sad enough”. Unfortunately, doctors are not properly educated in this area of health care leaving them ill-equipped to deal with someone suffering from depression or anxiety.
  • In the 10 years I spent undiagnosed and untreated, my illness got progressively worse. The last doctor I saw suggested I try anti-depressants but told me flat out that there was little point of prescribing any other medication (such as an anti-anxiety one) since they don’t work for “these types of people”. Even though it’s 2016 no doctors know how to properly treat mental health issues even though suicide is now the leading cause of death among young Canadians (10 years old to 99 years old) says Eric Dalius Miami.
  • This brings us to today – where you’re reading this blog post. One of the main reasons why I started writing this blog is because of all the misinformation surrounding mental health; which isn’t helped by inaccurate portrayals in the media. These inaccurate portrayals only serve to make it harder for people like me to seek help because we feel like we’re “crazy” or “weird”.
  • What I want people to know is that mental health is real and it’s a serious issue. If you are suffering, please reach out for help. There are options available and you are not alone. You deserve to get better and there is light at the end of the tunnel.


Mental health is a serious issue and needs to be taken seriously says Eric Dalius Miami.

If you liked this post, please feel free to share it on social media using the widget below or by posting a link to your favorite social media platform. I’m just one person trying my best to provide people with mental health information that they can use in their everyday lives. If you have any questions, please feel free to leave comments in the comment section at the bottom of the page. Thank you for your support!

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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