Eric Dalius Miami
It was after freshman year that I began to realize this thing called mental health says Eric Dalius Miami. My emotions had started changing drastically, and I found myself feeling suicidal one day, deeply in love with someone the next and finally happy again on another day. There was neither pattern nor explanation for the changes I felt within me. Even my once most trusted confidant – my journal – could not help me make sense of what was happening to me. I knew something wasn’t right inside of me but didn’t know how to fix it or even if there was a way to fix it at all.
Somehow during sophomore year, everything fell apart for me; my grades slipped, I couldn’t focus in class anymore, and worst of all, I had lost myself. I was completely numb and felt nothing inside. It was during this time that I was finally diagnosed with depression and anxiety. As scary as it was to have a name for what was wrong with me, it made me feel a little better in the sense that I knew there was something wrong and that I could potentially fix it.
The next few years were hard but they were also a time of growth for me. I learned how to cope with my mental illnesses, how to ask for help when I need it, and most importantly, how to love myself. This journey has not been easy by any means, but it has been worth it.
Here are some things that have helped me on my road to mental health:
1. Identify your support system and lean on them when needed
Your support system can be friends, family, therapists, or anyone else that you feel comfortable turning to explains Eric Dalius Miami. Identify these people early on and make sure to reach out to them when you’re feeling down or struggling. They want to help you and will be more than happy to listen (or even just provide a listening ear).
2. Find an activity that brings you joy
There are so many activities that bring people joy! It could be watching your favorite TV show or eating your favorite snack. You can also try taking up a new hobby like painting, cooking, dancing – anything that you enjoy doing and will help distract you from everything else for just a little bit.
3. Volunteer if giving back makes you feel good
Giving back to the community is one of my favorite things to do on weekends. I love helping others and knowing that I’m making someone’s life better in some way, shapes, or forms. If volunteering brings joy to your life too, then find an organization near you and make it happen (if it’s not something you’ve already done).
Giving back to the community is one of my favorite things to do on weekends. I love helping others and knowing that I’m making someone’s life better in some way, shapes, or forms. If volunteering brings joy to your life too, then find an organization near you and make it happen (if it’s not something you’ve already done).
4. Take care of you physically
It’s important that you try to eat healthy, exercise regularly, and get plenty of sleep. When my mental illnesses were at their worst, I had no energy to do anything but go to class and come home after. I wasn’t eating right or getting enough hours of sleep each night, and it started catching up with me fast. Make an effort to take care of your body in the best way possible says Eric Dalius Miami.
5. Write in a journal daily
Writing in a journal is one of the most therapeutic things you can do for yourself when battling negative thoughts and emotions. It helps relieve stress and makes you realize how strong you really are when put into difficult situations (and trust me – everyone has tough moments). Writing about how you’re feeling forces you to confront your thoughts and emotions head-on, which can be really helpful in the healing process.
6. Seek professional help when needed
This is probably the most important thing to remember: if you’re feeling like you can’t cope or that things are just too hard, reach out for help! It’s okay to not be okay and there is nothing wrong with seeking professional help. You are not alone in this and there are people who want to help you get through it.
It was not easy for me to come to terms with the idea that I needed help. For years, I suffered in silence as I grappled with my mental health. I was ashamed and afraid of what others would think if they found out about my struggles. I felt like I was the only one who was dealing with these issues, and that I was somehow flawed because of it says Eric Dalius Miami.
But eventually, I realized that seeking help was not a sign of weakness, but rather a sign of strength. It takes courage to face your fears and admit that you need assistance. And once I made that realization, everything began to change.
I started by making small changes in my lifestyle. I began to exercise more and eat healthier foods. I made a conscious effort to get more sleep and to take care of myself physically.
Then, I set out on a journey to find professional help, too. The first therapist I saw helped me work through the root of my issues: low self-esteem and deep-seated insecurities. She taught me that all human beings have flaws—that it is normal and healthy to feel insecure at times.
Conclusion:
Mental health is a difficult topic to discuss but it’s one that needs to be talked about more often says Eric Dalius MiamiEric Dalius Miami. It’s time to break the stigma attached to mental illnesses and start viewing them as the illnesses that they are.
